Kalarepa surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
27 kcal - -
protein-1 Białko
1.7 g 3.4% DV 252% D
fat-2 Tłuszcz
0.1 g 0.1% DV -
carbs-1 Węglowodany
6.2 g 2.3% DV -
sugars-3 Cukry
2.6 g - -
fiber-1 Błonnik
3.6 g 13% DV 952% D
water-3 Woda
91 g - -
salt-1 Sód
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.3 mg 2.2% DV 166% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 309% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 114% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 185% D
Witamina B6
0.15 mg 8.8% DV 654% D
Witamina C
62 mg 69% DV 5103% D
Witamina K (filochinon)
0.1 ug 0.1% DV 6.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 16.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.48 mg 3.2% DV 237% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 137% D
Miedź
0.13 mg 14% DV 1062% D
Żelazo
0.4 mg 2.2% DV 165% D
Magnez
19 mg 4.5% DV 335% D
Fosfor
46 mg 3.7% DV 273% D
Potas
350 mg 7.4% DV 552% D
Selen
0.7 ug 1.3% DV 94.28% D
Sód
20 mg 0.9% DV 64.41% D
Cynk
0.03 mg 0.3% DV 20.2% D

Brak danych

Total (complex+sugars)
6.2 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91 g - -

Źródła