Ice cream, soft serve, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
187 kcal - -
protein-1 Białko
5 g 10% DV 107% D
fat-2 Tłuszcz
7.19 g 9.2% DV -
carbs-1 Węglowodany
25.7 g 9.3% DV -
sugars-3 Cukry
24.71 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 30.56% D
water-3 Woda
61.43 g - -
salt-1 Sód
71 mg 3.1% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.6 mg 3.6% DV 38.11% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 20.5% D
Witamina B12
0.14 ug 5.8% DV 62.39% D
Witamina B2 (Ryboflawina)
0.13 mg 9.9% DV 106% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 8.42% D
Witamina B6
0.02 mg 1.4% DV 14.47% D
Witamina C
1.2 mg 1.3% DV 14.26% D
Witamina K (filochinon)
0.6 ug 0.5% DV 5.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
135 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
60 ug - -
Witamina A, RAE
71 ug 7.9% DV 84.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.35% D
Witamina E
0.2 mg 1.3% DV 14.26% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
159 mg 12% DV 131% D
Miedź
0.1 mg 11% DV 122% D
Żelazo
0.69 mg 3.8% DV 41% D
Magnez
20 mg 4.8% DV 50.93% D
Fosfor
83 mg 6.6% DV 71.02% D
Potas
170 mg 3.6% DV 38.68% D
Selen
2.2 ug 4% DV 42.78% D
Sód
71 mg 3.1% DV 33.02% D
Cynk
0.43 mg 3.9% DV 41.81% D

Brak danych

Total (complex+sugars)
25.7 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
69 mg - -
Woda
61.43 g - -

Źródła