Fish, sardine, Atlantic, canned in oil, drained solids with bone - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
208 kcal | - | - |
Białko
|
24.62 g | 49% DV | 473% D |
Tłuszcz
|
11.45 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
59.61 g | - | - |
Popiół
|
3.38 g | - | - |
Sód
|
307 mg | 13% DV | - |
|
Cholesterol
|
142 mg | 47% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
75 mg | 14% DV | 131% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
108 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 64.1% D |
|
Witamina B12
|
8.94 ug | 373% DV | 3582% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 168% D |
|
Witamina B3 (Niacyna)
|
5.25 mg | 33% DV | 315% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 123% D |
|
Witamina B6
|
0.17 mg | 9.8% DV | 94.46% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
193 iu | - | - |
|
Witamina K (filochinon)
|
2.6 ug | 2.2% DV | 20.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 34.19% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4.8 ug | 24% DV | 231% D |
|
Witamina D3 (cholekalcyferol)
|
4.8 ug | - | - |
|
Witamina E
|
2.04 mg | 14% DV | 131% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
382 mg | 29% DV | 283% D |
|
Miedź
|
0.19 mg | 21% DV | 199% D |
|
Żelazo
|
2.92 mg | 16% DV | 156% D |
|
Magnez
|
39 mg | 9.3% DV | 89.29% D |
|
Mangan
|
0.11 mg | 4.7% DV | 45.15% D |
|
Fosfor
|
490 mg | 39% DV | 377% D |
|
Potas
|
397 mg | 8.4% DV | 81.22% D |
|
Selen
|
52.7 ug | 96% DV | 921% D |
|
Sód
|
307 mg | 13% DV | 128% D |
|
Cynk
|
1.31 mg | 12% DV | 115% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
2.52 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.67 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
2 g | - | - |
|
Lizyna
|
2.26 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0.51 g | - | - |
|
Omega-3 EPA
|
0.47 g | - | - |
|
Omega-3 stearydonowy
|
0.13 g | - | - |
|
Omega-6 linolowy
|
3.54 g | - | - |
|
Omega-9 eikosenowy
|
0.42 g | - | - |
|
Omega-9 erukowy
|
1.08 g | - | - |
|
Omega 9 oleinowy
|
2.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
0.99 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.38 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
142 mg | 47% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.61 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -