Fish, mackerel, jack, canned, drained solids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
23.19 g | 46% DV | 595% D |
Tłuszcz
|
6.3 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
69.17 g | - | - |
Popiół
|
1.73 g | - | - |
Sód
|
379 mg | 16% DV | - |
|
Cholesterol
|
79 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
85 mg | 15% DV | 198% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
433 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 42.74% D |
|
Witamina B12
|
6.94 ug | 289% DV | 3707% D |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 209% D |
|
Witamina B3 (Niacyna)
|
6.18 mg | 39% DV | 495% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.1% DV | 78.21% D |
|
Witamina B6
|
0.21 mg | 12% DV | 158% D |
|
Witamina C
|
0.9 mg | 1% DV | 12.82% D |
|
Witamina D
|
292 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.07% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
130 ug | - | - |
|
Witamina A, RAE
|
130 ug | 14% DV | 185% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
7.3 ug | 37% DV | 468% D |
|
Witamina D3 (cholekalcyferol)
|
7.3 ug | - | - |
|
Witamina E
|
1.03 mg | 6.9% DV | 88.03% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
241 mg | 19% DV | 238% D |
|
Miedź
|
0.15 mg | 16% DV | 209% D |
|
Żelazo
|
2.04 mg | 11% DV | 145% D |
|
Magnez
|
37 mg | 8.8% DV | 113% D |
|
Mangan
|
0.04 mg | 1.7% DV | 22.3% D |
|
Fosfor
|
301 mg | 24% DV | 309% D |
|
Potas
|
194 mg | 4.1% DV | 52.92% D |
|
Selen
|
37.7 ug | 69% DV | 879% D |
|
Sód
|
379 mg | 16% DV | 211% D |
|
Cynk
|
1.02 mg | 9.3% DV | 119% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.4 g | - | - |
|
Arginina
|
1.39 g | - | - |
|
Kwas asparaginowy
|
2.38 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.46 g | - | - |
|
Glicyna
|
1.11 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.07 g | - | - |
|
Leucyna
|
1.89 g | - | - |
|
Lizyna
|
2.13 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
0.82 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.02 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.8 g | - | - |
|
Omega-3 EPA
|
0.43 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.41 g | - | - |
|
Omega 9 oleinowy
|
1.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
1.19 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.17 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -