Chicken, broilers or fryers, wing, meat only, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
21.97 g | 44% DV | 697% D |
Tłuszcz
|
3.54 g | 4.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
74.95 g | - | - |
Popiół
|
0.83 g | - | - |
Sód
|
81 mg | 3.5% DV | - |
|
Cholesterol
|
57 mg | 19% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65.8 mg | 12% DV | 190% D |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
59 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 78.04% D |
|
Witamina B12
|
0.38 ug | 16% DV | 251% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 123% D |
|
Witamina B3 (Niacyna)
|
7.36 mg | 46% DV | 730% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.84 mg | 17% DV | 265% D |
|
Witamina B6
|
0.53 mg | 31% DV | 495% D |
|
Witamina C
|
1.2 mg | 1.3% DV | 21.16% D |
|
Witamina D
|
5 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 31.75% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.94% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.13 mg | 0.9% DV | 13.76% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 15.87% D |
|
Miedź
|
0.04 mg | 4.6% DV | 72.31% D |
|
Żelazo
|
0.88 mg | 4.9% DV | 77.6% D |
|
Magnez
|
22 mg | 5.2% DV | 83.14% D |
|
Mangan
|
0.02 mg | 0.8% DV | 12.42% D |
|
Fosfor
|
155 mg | 12% DV | 197% D |
|
Potas
|
194 mg | 4.1% DV | 65.52% D |
|
Selen
|
17.8 ug | 32% DV | 514% D |
|
Sód
|
81 mg | 3.5% DV | 55.9% D |
|
Cynk
|
1.63 mg | 15% DV | 235% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.33 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.29 g | - | - |
|
Glicyna
|
1.08 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.16 g | - | - |
|
Leucyna
|
1.65 g | - | - |
|
Lizyna
|
1.87 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.74 g | - | - |
|
Walina
|
1.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.73 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.83 g | - | - |
|
Betaina
|
8.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.95 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -