Chicken, broilers or fryers, separable fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
629 kcal | - | - |
Białko
|
3.73 g | 7.5% DV | 23.72% D |
Tłuszcz
|
67.95 g | 87% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
28.91 g | - | - |
Popiół
|
0.28 g | - | - |
Sód
|
32 mg | 1.4% DV | - |
|
Cholesterol
|
58 mg | 19% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.7 mg | 2.9% DV | 9.08% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
509 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 5.56% D |
|
Witamina B12
|
0.07 ug | 2.9% DV | 9.27% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 14.43% D |
|
Witamina B3 (Niacyna)
|
2.04 mg | 13% DV | 40.56% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 12.08% D |
|
Witamina B6
|
0.02 mg | 1.2% DV | 3.74% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
130 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 6.36% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
125 ug | - | - |
|
Witamina A, RAE
|
125 ug | 14% DV | 44.16% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.3 ug | 17% DV | 52.46% D |
|
Witamina D3 (cholekalcyferol)
|
3.3 ug | - | - |
|
Witamina E
|
2.73 mg | 18% DV | 57.87% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 1.71% D |
|
Miedź
|
0.03 mg | 3.2% DV | 10.25% D |
|
Żelazo
|
0.7 mg | 3.9% DV | 12.37% D |
|
Magnez
|
6 mg | 1.4% DV | 4.54% D |
|
Mangan
|
0.01 mg | 0.6% DV | 1.94% D |
|
Fosfor
|
54 mg | 4.3% DV | 13.74% D |
|
Potas
|
64 mg | 1.4% DV | 4.33% D |
|
Selen
|
9.7 ug | 18% DV | 56.08% D |
|
Sód
|
32 mg | 1.4% DV | 4.42% D |
|
Cynk
|
0.45 mg | 4.1% DV | 13.01% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.33 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.46 g | - | - |
|
Glicyna
|
0.6 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.7 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
13.26 g | - | - |
|
Omega-9 eikosenowy
|
0.73 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
25.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.6 g | - | - |
|
Kwas palmitynowy
|
14.65 g | - | - |
|
Kwas stearynowy
|
4.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
3.86 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.28 g | - | - |
|
Betaina
|
0.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
28.91 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -