Kalafior surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
25 kcal - -
protein-1 Białko
1.92 g 3.8% DV 307% D
fat-2 Tłuszcz
0.28 g 0.4% DV -
carbs-1 Węglowodany
4.97 g 1.8% DV -
sugars-3 Cukry
1.91 g - -
fiber-1 Błonnik
2 g 7.1% DV 571% D
water-3 Woda
92.07 g - -
salt-1 Sód
30 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.3 mg 8.1% DV 644% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 333% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 369% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 254% D
Witamina B6
0.18 mg 11% DV 866% D
Witamina C
48.2 mg 54% DV 4284% D
Witamina K (filochinon)
15.5 ug 13% DV 1033% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
57 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.08 mg 0.5% DV 42.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 135% D
Miedź
0.04 mg 4.3% DV 347% D
Żelazo
0.42 mg 2.3% DV 187% D
Magnez
15 mg 3.6% DV 286% D
Fosfor
44 mg 3.5% DV 282% D
Potas
299 mg 6.4% DV 509% D
Selen
0.6 ug 1.1% DV 87.27% D
Sód
30 mg 1.3% DV 104% D
Cynk
0.27 mg 2.5% DV 196% D

Brak danych

Total (complex+sugars)
4.97 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.07 g - -

Źródła