Bulgur, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
12.29 g | 25% DV | 144% D |
Tłuszcz
|
1.33 g | 1.7% DV | - |
Węglowodany
|
75.87 g | 28% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
12.5 g | 45% DV | 261% D |
Woda
|
9 g | - | - |
Popiół
|
1.51 g | - | - |
Sód
|
17 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
28.1 mg | 5.1% DV | 29.88% D |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 113% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 51.73% D |
|
Witamina B3 (Niacyna)
|
5.11 mg | 32% DV | 187% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.05 mg | 21% DV | 122% D |
|
Witamina B6
|
0.34 mg | 20% DV | 118% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 9.26% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.06 mg | 0.4% DV | 2.34% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 15.74% D |
|
Miedź
|
0.34 mg | 37% DV | 218% D |
|
Żelazo
|
2.46 mg | 14% DV | 79.92% D |
|
Magnez
|
164 mg | 39% DV | 228% D |
|
Mangan
|
3.05 mg | 133% DV | 775% D |
|
Fosfor
|
300 mg | 24% DV | 140% D |
|
Potas
|
410 mg | 8.7% DV | 51.01% D |
|
Selen
|
2.3 ug | 4.2% DV | 24.46% D |
|
Sód
|
17 mg | 0.7% DV | 4.32% D |
|
Cynk
|
1.93 mg | 18% DV | 103% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.44 g | - | - |
|
Arginina
|
0.58 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
3.88 g | - | - |
|
Glicyna
|
0.5 g | - | - |
|
Histydyna
|
0.29 g | - | - |
|
Izoletyda
|
0.46 g | - | - |
|
Leucyna
|
0.83 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.58 g | - | - |
|
Prolina
|
1.28 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.35 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.55 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.52 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.2 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.87 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.51 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -