Brokuły, surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
39 kcal - -
protein-1 Białko
2.57 g 5.1% DV 264% D
fat-2 Tłuszcz
0.34 g 0.4% DV -
carbs-1 Węglowodany
6.27 g 2.3% DV -
sugars-3 Cukry
1.4 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 440% D
water-3 Woda
90 g - -
salt-1 Sód
36 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 174% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 329% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.8% DV 450% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 205% D
Witamina B6
0.19 mg 11% DV 576% D
Witamina C
91.3 mg 101% DV 5202% D
Witamina K (filochinon)
102 ug 85% DV 4359% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
93 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 45.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 51.28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 181% D
Miedź
0.06 mg 6.6% DV 336% D
Żelazo
0.69 mg 3.8% DV 197% D
Magnez
21 mg 5% DV 256% D
Fosfor
67 mg 5.4% DV 275% D
Potas
303 mg 6.4% DV 331% D
Selen
1.6 ug 2.9% DV 149% D
Sód
36 mg 1.6% DV 80.27% D
Cynk
0.42 mg 3.8% DV 196% D

Brak danych

Total (complex+sugars)
6.27 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90 g - -

Źródła