Broccoli, Chinese, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
50 kcal - -
protein-1 Białko
1.22 g 2.4% DV 97.6% D
fat-2 Tłuszcz
3.42 g 4.4% DV -
carbs-1 Węglowodany
4.72 g 1.7% DV -
sugars-3 Cukry
0.89 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 371% D
water-3 Woda
89.5 g - -
salt-1 Sód
133 mg 5.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27 mg 4.9% DV 196% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.6% DV 303% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 452% D
Witamina B3 (Niacyna)
0.44 mg 2.8% DV 110% D
Witamina B6
0.08 mg 4.9% DV 198% D
Witamina C
25.4 mg 28% DV 1129% D
Witamina K (filochinon)
92.2 ug 77% DV 3073% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
994 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
89 ug - -
Kwas foliowy, ogółem
89 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
94 ug 10% DV 418% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 229% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 326% D
Miedź
0.07 mg 7.2% DV 289% D
Żelazo
0.6 mg 3.3% DV 133% D
Magnez
19 mg 4.5% DV 181% D
Fosfor
44 mg 3.5% DV 141% D
Potas
277 mg 5.9% DV 236% D
Selen
1.4 ug 2.5% DV 102% D
Sód
133 mg 5.8% DV 231% D
Cynk
0.41 mg 3.7% DV 149% D

Brak danych

Total (complex+sugars)
4.72 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
89.5 g - -

Źródła