Braunschweiger (a liver sausage), pork - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
327 kcal | - | - |
Białko
|
14.5 g | 29% DV | 177% D |
Tłuszcz
|
28.5 g | 37% DV | - |
Węglowodany
|
3.1 g | 1.1% DV | - |
Woda
|
50.6 g | - | - |
Popiół
|
3.3 g | - | - |
Sód
|
977 mg | 42% DV | - |
|
Cholesterol
|
180 mg | 60% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
256 mg | 47% DV | 285% D |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
14051 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 127% D |
|
Witamina B12
|
20.09 ug | 837% DV | 5120% D |
|
Witamina B2 (Ryboflawina)
|
1.53 mg | 117% DV | 717% D |
|
Witamina B3 (Niacyna)
|
8.37 mg | 52% DV | 320% D |
|
Witamina B5 (Kwas pantotenowy)
|
3.38 mg | 68% DV | 413% D |
|
Witamina B6
|
0.33 mg | 19% DV | 119% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
48 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 8.15% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
4220 ug | - | - |
|
Witamina A, RAE
|
4220 ug | 469% DV | 2868% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 36.7% D |
|
Witamina E
|
0.35 mg | 2.3% DV | 14.27% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 4.23% D |
|
Miedź
|
0.24 mg | 27% DV | 163% D |
|
Żelazo
|
11.2 mg | 62% DV | 381% D |
|
Magnez
|
11 mg | 2.6% DV | 16.02% D |
|
Mangan
|
0.16 mg | 6.7% DV | 41.22% D |
|
Fosfor
|
168 mg | 13% DV | 82.2% D |
|
Potas
|
199 mg | 4.2% DV | 25.9% D |
|
Selen
|
58 ug | 105% DV | 645% D |
|
Sód
|
977 mg | 42% DV | 260% D |
|
Cynk
|
2.81 mg | 26% DV | 156% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.76 g | - | - |
|
Arginina
|
0.77 g | - | - |
|
Kwas asparaginowy
|
1.13 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
1.63 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.32 g | - | - |
|
Izoletyda
|
0.48 g | - | - |
|
Leucyna
|
1.03 g | - | - |
|
Lizyna
|
0.91 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
0.55 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.53 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.43 g | - | - |
|
Walina
|
0.62 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.85 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.71 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
5.76 g | - | - |
|
Kwas stearynowy
|
3.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.3 g | - | - |
|
Betaina
|
3.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
180 mg | 60% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
50.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -