Liście buraka, surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
22 kcal - -
protein-1 Białko
2.2 g 4.4% DV 400% D
fat-2 Tłuszcz
0.13 g 0.2% DV -
carbs-1 Węglowodany
4.33 g 1.6% DV -
sugars-3 Cukry
0.5 g - -
fiber-1 Błonnik
3.7 g 13% DV 1201% D
water-3 Woda
91.02 g - -
salt-1 Sód
226 mg 9.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.4 mg 0.1% DV 6.61% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 758% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 1538% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 227% D
Witamina B6
0.11 mg 6.2% DV 567% D
Witamina C
30 mg 33% DV 3030% D
Witamina K (filochinon)
400 ug 333% DV 30303% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
3794 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
316 ug 35% DV 3192% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.5 mg 10% DV 909% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
117 mg 9% DV 818% D
Miedź
0.19 mg 21% DV 1929% D
Żelazo
2.57 mg 14% DV 1298% D
Magnez
70 mg 17% DV 1515% D
Fosfor
41 mg 3.3% DV 298% D
Potas
762 mg 16% DV 1474% D
Selen
0.9 ug 1.6% DV 149% D
Sód
226 mg 9.8% DV 893% D
Cynk
0.38 mg 3.5% DV 314% D

Brak danych

Total (complex+sugars)
4.33 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.02 g - -

Źródła