Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
24.04 g | 48% DV | 280% D |
Tłuszcz
|
26.67 g | 34% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
48.28 g | - | - |
Popiół
|
1.01 g | - | - |
Sód
|
55 mg | 2.4% DV | - |
|
Cholesterol
|
88 mg | 29% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
91.6 mg | 17% DV | 97.11% D |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 43.73% D |
|
Witamina B12
|
2.53 ug | 105% DV | 615% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 121% D |
|
Witamina B3 (Niacyna)
|
3.01 mg | 19% DV | 110% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 45.48% D |
|
Witamina B6
|
0.33 mg | 19% DV | 113% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
17 iu | - | - |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 9.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 11.66% D |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.55 mg | 3.7% DV | 21.38% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 3.59% D |
|
Miedź
|
0.14 mg | 16% DV | 92% D |
|
Żelazo
|
3.12 mg | 17% DV | 101% D |
|
Magnez
|
23 mg | 5.5% DV | 31.93% D |
|
Mangan
|
0.01 mg | 0.6% DV | 3.55% D |
|
Fosfor
|
203 mg | 16% DV | 94.69% D |
|
Potas
|
336 mg | 7.1% DV | 41.68% D |
|
Selen
|
23.1 ug | 42% DV | 245% D |
|
Sód
|
55 mg | 2.4% DV | 13.94% D |
|
Cynk
|
4.39 mg | 40% DV | 233% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.45 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
2.2 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.61 g | - | - |
|
Glicyna
|
1.31 g | - | - |
|
Histydyna
|
0.82 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.9 g | - | - |
|
Lizyna
|
2 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
1.05 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.81 g | - | - |
|
Walina
|
1.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.85 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.8 g | - | - |
|
Kwas palmitynowy
|
6.27 g | - | - |
|
Kwas stearynowy
|
3.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.98 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.01 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
48.28 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -