Beans, baked, canned, with franks - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
6.75 g | 14% DV | 190% D |
Tłuszcz
|
6.57 g | 8.4% DV | - |
Węglowodany
|
15.39 g | 5.6% DV | - |
Cukry
|
6.53 g | - | - |
Błonnik
|
6.9 g | 25% DV | 347% D |
Woda
|
69.34 g | - | - |
Popiół
|
1.95 g | - | - |
Sód
|
430 mg | 19% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
34.9 mg | 6.3% DV | 89.37% D |
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
87 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 68.08% D |
|
Witamina B12
|
0.34 ug | 14% DV | 200% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 60.67% D |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 79.31% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 39.15% D |
|
Witamina B6
|
0.05 mg | 2.7% DV | 38.11% D |
|
Witamina C
|
2.3 mg | 2.6% DV | 35.99% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 11.74% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
52 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 6.26% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.16 mg | 1.1% DV | 15.02% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 52% D |
|
Miedź
|
0.21 mg | 24% DV | 333% D |
|
Żelazo
|
1.73 mg | 9.6% DV | 135% D |
|
Magnez
|
28 mg | 6.7% DV | 93.9% D |
|
Mangan
|
0.42 mg | 18% DV | 257% D |
|
Fosfor
|
104 mg | 8.3% DV | 117% D |
|
Potas
|
235 mg | 5% DV | 70.42% D |
|
Selen
|
6.5 ug | 12% DV | 166% D |
|
Sód
|
430 mg | 19% DV | 263% D |
|
Cynk
|
1.87 mg | 17% DV | 239% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.8 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.04 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.3 g | - | - |
|
Leucyna
|
0.53 g | - | - |
|
Lizyna
|
0.47 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.39 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.95 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.34 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -