Peanuts, spanish, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
570 kcal | - | - |
Białko
|
26.15 g | 52% DV | 184% D |
Tłuszcz
|
49.6 g | 64% DV | - |
Węglowodany
|
15.83 g | 5.8% DV | - |
Błonnik
|
9.5 g | 34% DV | 119% D |
Woda
|
6.39 g | - | - |
Popiół
|
2.03 g | - | - |
Sód
|
22 mg | 1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
240 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.68 mg | 56% DV | 197% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 36.44% D |
|
Witamina B3 (Niacyna)
|
15.93 mg | 100% DV | 349% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.77 mg | 35% DV | 124% D |
|
Witamina B6
|
0.35 mg | 20% DV | 71.83% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
240 ug | - | - |
|
Kwas foliowy, ogółem
|
240 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
106 mg | 8.2% DV | 28.61% D |
|
Miedź
|
0.9 mg | 100% DV | 351% D |
|
Żelazo
|
3.91 mg | 22% DV | 76.22% D |
|
Magnez
|
188 mg | 45% DV | 157% D |
|
Mangan
|
2.64 mg | 115% DV | 403% D |
|
Fosfor
|
388 mg | 31% DV | 109% D |
|
Potas
|
744 mg | 16% DV | 55.54% D |
|
Selen
|
7.2 ug | 13% DV | 45.93% D |
|
Sód
|
22 mg | 1% DV | 3.36% D |
|
Cynk
|
2.12 mg | 19% DV | 67.62% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.04 g | - | - |
|
Arginina
|
3.13 g | - | - |
|
Kwas asparaginowy
|
3.19 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
5.47 g | - | - |
|
Glicyna
|
1.58 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.7 g | - | - |
|
Lizyna
|
0.94 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1.36 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
1.29 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
1.06 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
17.19 g | - | - |
|
Omega-9 eikosenowy
|
0.52 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
21.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
5.67 g | - | - |
|
Kwas stearynowy
|
1.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.83 g | 5.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.03 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.39 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -