Mollusks, oyster, Pacific, cooked, moist heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
163 kcal | - | - |
Białko
|
18.9 g | 38% DV | 464% D |
Tłuszcz
|
4.6 g | 5.9% DV | - |
Węglowodany
|
9.9 g | 3.6% DV | - |
Woda
|
64.12 g | - | - |
Popiół
|
2.46 g | - | - |
Sód
|
212 mg | 9.2% DV | - |
|
Cholesterol
|
100 mg | 33% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
487 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 130% D |
|
Witamina B12
|
28.8 ug | 1200% DV | 14724% D |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 418% D |
|
Witamina B3 (Niacyna)
|
3.62 mg | 23% DV | 277% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 221% D |
|
Witamina B6
|
0.09 mg | 5.3% DV | 64.96% D |
|
Witamina C
|
12.8 mg | 14% DV | 175% D |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.02% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
146 ug | - | - |
|
Witamina A, RAE
|
146 ug | 16% DV | 199% D |
|
Witamina E
|
0.85 mg | 5.7% DV | 69.53% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 15.1% D |
|
Miedź
|
2.68 mg | 298% DV | 3652% D |
|
Żelazo
|
9.2 mg | 51% DV | 627% D |
|
Magnez
|
44 mg | 10% DV | 129% D |
|
Mangan
|
1.22 mg | 53% DV | 652% D |
|
Fosfor
|
243 mg | 19% DV | 239% D |
|
Potas
|
302 mg | 6.4% DV | 78.84% D |
|
Selen
|
154 ug | 280% DV | 3436% D |
|
Sód
|
212 mg | 9.2% DV | 113% D |
|
Cynk
|
33.24 mg | 302% DV | 3708% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.14 g | - | - |
|
Arginina
|
1.38 g | - | - |
|
Kwas asparaginowy
|
1.82 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.57 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.33 g | - | - |
|
Lizyna
|
1.41 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.88 g | - | - |
|
Omega-3 stearydonowy
|
0.17 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.71 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.9 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.46 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
100 mg | 33% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.12 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -