Beans, kidney, all types, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
333 kcal | - | - |
Białko
|
23.58 g | 47% DV | 283% D |
Tłuszcz
|
0.83 g | 1.1% DV | - |
Węglowodany
|
60.01 g | 22% DV | - |
Cukry
|
2.23 g | - | - |
Błonnik
|
24.9 g | 89% DV | 534% D |
Woda
|
11.75 g | - | - |
Popiół
|
3.83 g | - | - |
Sód
|
24 mg | 1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
394 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 265% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 101% D |
|
Witamina B3 (Niacyna)
|
2.06 mg | 13% DV | 77.33% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.78 mg | 16% DV | 93.69% D |
|
Witamina B6
|
0.4 mg | 23% DV | 140% D |
|
Witamina C
|
4.5 mg | 5% DV | 30.03% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
19 ug | 16% DV | 95.1% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
394 ug | - | - |
|
Kwas foliowy, ogółem
|
394 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.22 mg | 1.5% DV | 8.81% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
143 mg | 11% DV | 66.07% D |
|
Miedź
|
0.96 mg | 106% DV | 639% D |
|
Żelazo
|
8.2 mg | 46% DV | 274% D |
|
Magnez
|
140 mg | 33% DV | 200% D |
|
Mangan
|
1.02 mg | 44% DV | 267% D |
|
Fosfor
|
407 mg | 33% DV | 196% D |
|
Potas
|
1406 mg | 30% DV | 180% D |
|
Selen
|
3.2 ug | 5.8% DV | 34.94% D |
|
Sód
|
24 mg | 1% DV | 6.27% D |
|
Cynk
|
2.79 mg | 25% DV | 152% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
1.46 g | - | - |
|
Kwas asparaginowy
|
2.85 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.6 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
1.88 g | - | - |
|
Lizyna
|
1.62 g | - | - |
|
Metionina
|
0.36 g | - | - |
|
Fenyloalanina
|
1.28 g | - | - |
|
Prolina
|
1 g | - | - |
|
Seryna
|
1.28 g | - | - |
|
Treonina
|
0.99 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
60.01 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.83 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.75 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -