Chicken breast, oven-roasted, fat-free, sliced - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
16.79 g | 34% DV | 850% D |
Tłuszcz
|
0.39 g | 0.5% DV | - |
Węglowodany
|
2.17 g | 0.8% DV | - |
Cukry
|
0.1 g | - | - |
Woda
|
76.71 g | - | - |
Popiół
|
3.94 g | - | - |
Sód
|
1087 mg | 47% DV | - |
|
Cholesterol
|
36 mg | 12% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 37.97% D |
|
Witamina B12
|
0.09 ug | 3.8% DV | 94.94% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 56.48% D |
|
Witamina B3 (Niacyna)
|
3.43 mg | 21% DV | 542% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 122% D |
|
Witamina B6
|
0.15 mg | 8.8% DV | 223% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 11.68% D |
|
Miedź
|
0.03 mg | 3.8% DV | 95.64% D |
|
Żelazo
|
0.32 mg | 1.8% DV | 45.01% D |
|
Magnez
|
9 mg | 2.1% DV | 54.25% D |
|
Mangan
|
0.04 mg | 1.9% DV | 47.33% D |
|
Fosfor
|
60 mg | 4.8% DV | 122% D |
|
Potas
|
67 mg | 1.4% DV | 36.09% D |
|
Selen
|
7.6 ug | 14% DV | 350% D |
|
Sód
|
1087 mg | 47% DV | 1196% D |
|
Cynk
|
0.3 mg | 2.7% DV | 69.04% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.08 g | - | - |
|
Kwas asparaginowy
|
1.5 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.42 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.81 g | - | - |
|
Leucyna
|
1.2 g | - | - |
|
Lizyna
|
1.34 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.6 g | - | - |
|
Treonina
|
0.69 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.53 g | - | - |
|
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.17 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
36 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.71 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -