Pork, fresh, variety meats and by-products, tongue, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
225 kcal | - | - |
Białko
|
16.3 g | 33% DV | 290% D |
Tłuszcz
|
17.2 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
65.9 g | - | - |
Popiół
|
0.9 g | - | - |
Sód
|
110 mg | 4.8% DV | - |
|
Cholesterol
|
101 mg | 34% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 363% D |
|
Witamina B12
|
2.84 ug | 118% DV | 1052% D |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 332% D |
|
Witamina B3 (Niacyna)
|
5.3 mg | 33% DV | 294% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 114% D |
|
Witamina B6
|
0.24 mg | 14% DV | 125% D |
|
Witamina C
|
4.4 mg | 4.9% DV | 43.46% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.29 mg | 1.9% DV | 17.19% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 10.94% D |
|
Miedź
|
0.07 mg | 7.8% DV | 69.14% D |
|
Żelazo
|
3.35 mg | 19% DV | 165% D |
|
Magnez
|
18 mg | 4.3% DV | 38.1% D |
|
Mangan
|
0.01 mg | 0.5% DV | 4.25% D |
|
Fosfor
|
193 mg | 15% DV | 137% D |
|
Potas
|
243 mg | 5.2% DV | 45.96% D |
|
Selen
|
10.4 ug | 19% DV | 168% D |
|
Sód
|
110 mg | 4.8% DV | 42.51% D |
|
Cynk
|
3.01 mg | 27% DV | 243% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.86 g | - | - |
|
Arginina
|
1.01 g | - | - |
|
Kwas asparaginowy
|
1.52 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.05 g | - | - |
|
Glicyna
|
1.21 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
0.74 g | - | - |
|
Leucyna
|
1.31 g | - | - |
|
Lizyna
|
1.33 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.69 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.5 g | - | - |
|
Walina
|
0.85 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.7 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
3.82 g | - | - |
|
Kwas stearynowy
|
1.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.64 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
101 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -