Foods rich in Sugars, total including NLEA

Sugars, granulated

• Sugars, total including NLEA: 100 g
• Energy: 387 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 400 kcal

Sugars, powdered

• Sugars, total including NLEA: 98 g
• Energy: 389 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 399 kcal

Beverages, Whiskey sour mix, powder

• Sugars, total including NLEA: 97 g
• Energy: 383 kcal
• Protein: 2.4 kcal
• Fat: 0.4 kcal
• Carbs: 389 kcal

Beverages, lemonade-flavor drink, powder

• Sugars, total including NLEA: 97 g
• Energy: 380 kcal
• Protein: 0 kcal
• Fat: 4.04 kcal
• Carbs: 392 kcal

Sugars, brown

• Sugars, total including NLEA: 97 g
• Energy: 380 kcal
• Protein: 0.48 kcal
• Fat: 0 kcal
• Carbs: 392 kcal

Strawberry-flavor beverage mix, powder

• Sugars, total including NLEA: 95 g
• Energy: 389 kcal
• Protein: 0.4 kcal
• Fat: 0.8 kcal
• Carbs: 396 kcal

Beverages, Lemonade, powder

• Sugars, total including NLEA: 95 g
• Energy: 376 kcal
• Protein: 0 kcal
• Fat: 4.2 kcal
• Carbs: 390 kcal

Candies, fondant, prepared-from-recipe

• Sugars, total including NLEA: 89 g
• Energy: 373 kcal
• Protein: 0 kcal
• Fat: 0.08 kcal
• Carbs: 373 kcal

Sugars, maple

• Sugars, total including NLEA: 85 g
• Energy: 354 kcal
• Protein: 0.4 kcal
• Fat: 0.8 kcal
• Carbs: 364 kcal

Honey

• Sugars, total including NLEA: 82 g
• Energy: 304 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 330 kcal

Beverages, rich chocolate, powder

• Sugars, total including NLEA: 82 g
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Candied fruit

• Sugars, total including NLEA: 81 g
• Energy: 322 kcal
• Protein: 1.36 kcal
• Fat: 0.28 kcal
• Carbs: 331 kcal

Candies, butterscotch

• Sugars, total including NLEA: 80 g
• Energy: 391 kcal
• Protein: 0.12 kcal
• Fat: 13 kcal
• Carbs: 362 kcal

Frostings, glaze, prepared-from-recipe

• Sugars, total including NLEA: 80 g
• Energy: 341 kcal
• Protein: 1.76 kcal
• Fat: 2.12 kcal
• Carbs: 335 kcal

Candies, divinity, prepared-from-recipe

• Sugars, total including NLEA: 79 g
• Energy: 364 kcal
• Protein: 5.28 kcal
• Fat: 0.24 kcal
• Carbs: 356 kcal

Candies, Tamarind

• Sugars, total including NLEA: 79 g
• Energy: 331 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 368 kcal

Syrups, corn, dark

• Sugars, total including NLEA: 78 g
• Energy: 286 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 310 kcal

Syrups, corn, light

• Sugars, total including NLEA: 77 g
• Energy: 283 kcal
• Protein: 0 kcal
• Fat: 0.8 kcal
• Carbs: 307 kcal

Sweeteners, tabletop, fructose, liquid

• Sugars, total including NLEA: 76 g
• Energy: 279 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 304 kcal

Syrups, corn, high-fructose

• Sugars, total including NLEA: 76 g
• Energy: 281 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 304 kcal

Syrups, sorghum

• Sugars, total including NLEA: 75 g
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 300 kcal

Molasses

• Sugars, total including NLEA: 75 g
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 299 kcal

Syrup, Cane

• Sugars, total including NLEA: 73 g
• Energy: 269 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 293 kcal

Candies, sweet chocolate coated fondant

• Sugars, total including NLEA: 71 g
• Energy: 366 kcal
• Protein: 8.8 kcal
• Fat: 37 kcal
• Carbs: 322 kcal

Syrups, malt

• Sugars, total including NLEA: 71 g
• Energy: 318 kcal
• Protein: 25 kcal
• Fat: 0 kcal
• Carbs: 285 kcal

Candies, fudge, vanilla with nuts

• Sugars, total including NLEA: 71 g
• Energy: 435 kcal
• Protein: 12 kcal
• Fat: 55 kcal
• Carbs: 298 kcal

Candies, jellybeans

• Sugars, total including NLEA: 70 g
• Energy: 375 kcal
• Protein: 0 kcal
• Fat: 0.2 kcal
• Carbs: 374 kcal

Baking chocolate, mexican, squares

• Sugars, total including NLEA: 69 g
• Energy: 426 kcal
• Protein: 15 kcal
• Fat: 62 kcal
• Carbs: 310 kcal

Candies, taffy, prepared-from-recipe

• Sugars, total including NLEA: 68 g
• Energy: 397 kcal
• Protein: 0.12 kcal
• Fat: 13 kcal
• Carbs: 366 kcal

Sweetener, syrup, agave

• Sugars, total including NLEA: 68 g
• Energy: 310 kcal
• Protein: 0.36 kcal
• Fat: 1.8 kcal
• Carbs: 305 kcal

Dates, medjool

• Sugars, total including NLEA: 66 g
• Energy: 277 kcal
• Protein: 7.24 kcal
• Fat: 0.6 kcal
• Carbs: 300 kcal

Chewing gum

• Sugars, total including NLEA: 66 g
• Energy: 360 kcal
• Protein: 0 kcal
• Fat: 1.2 kcal
• Carbs: 387 kcal

Raisins, golden, seedless

• Sugars, total including NLEA: 66 g
• Energy: 301 kcal
• Protein: 13 kcal
• Fat: 0.8 kcal
• Carbs: 320 kcal

Beverages, Cocoa mix, powder

• Sugars, total including NLEA: 66 g
• Energy: 398 kcal
• Protein: 27 kcal
• Fat: 16 kcal
• Carbs: 335 kcal

Candies, caramels

• Sugars, total including NLEA: 66 g
• Energy: 382 kcal
• Protein: 18 kcal
• Fat: 32 kcal
• Carbs: 308 kcal

Syrup, fruit flavored

• Sugars, total including NLEA: 65 g
• Energy: 261 kcal
• Protein: 0 kcal
• Fat: 0.08 kcal
• Carbs: 260 kcal

Popcorn, sugar syrup/caramel, fat-free

• Sugars, total including NLEA: 65 g
• Energy: 381 kcal
• Protein: 8 kcal
• Fat: 5.6 kcal
• Carbs: 360 kcal

Candies, ROLO Caramels in Milk Chocolate

• Sugars, total including NLEA: 64 g
• Energy: 474 kcal
• Protein: 20 kcal
• Fat: 84 kcal
• Carbs: 272 kcal

Beverages, OVALTINE, Classic Malt powder

• Sugars, total including NLEA: 64 g
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Candies, toffee, prepared-from-recipe

• Sugars, total including NLEA: 63 g
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Dates, deglet noor

• Sugars, total including NLEA: 63 g
• Energy: 282 kcal
• Protein: 9.8 kcal
• Fat: 1.56 kcal
• Carbs: 300 kcal

Frostings, vanilla, creamy, ready-to-eat

• Sugars, total including NLEA: 63 g
• Energy: 418 kcal
• Protein: 0 kcal
• Fat: 65 kcal
• Carbs: 272 kcal

Candies, hard

• Sugars, total including NLEA: 63 g
• Energy: 394 kcal
• Protein: 0 kcal
• Fat: 0.8 kcal
• Carbs: 392 kcal

Candies, sugar-coated almonds

• Sugars, total including NLEA: 63 g
• Energy: 465 kcal
• Protein: 40 kcal
• Fat: 72 kcal
• Carbs: 273 kcal

Candies, confectioner's coating, yogurt

• Sugars, total including NLEA: 62 g
• Energy: 522 kcal
• Protein: 23 kcal
• Fat: 108 kcal
• Carbs: 256 kcal

Candies, milk chocolate coated raisins

• Sugars, total including NLEA: 62 g
• Energy: 390 kcal
• Protein: 16 kcal
• Fat: 59 kcal
• Carbs: 274 kcal

Syrups, maple

• Sugars, total including NLEA: 60 g
• Energy: 260 kcal
• Protein: 0.16 kcal
• Fat: 0.24 kcal
• Carbs: 268 kcal

Marmalade, orange

• Sugars, total including NLEA: 60 g
• Energy: 246 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 265 kcal

Syrup, NESTLE, chocolate

• Sugars, total including NLEA: 60 g
• Energy: 269 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 269 kcal

Candies, HERSHEY'S SKOR Toffee Bar

• Sugars, total including NLEA: 60 g
• Energy: 541 kcal
• Protein: 13 kcal
• Fat: 121 kcal
• Carbs: 255 kcal

Candies, white chocolate

• Sugars, total including NLEA: 59 g
• Energy: 539 kcal
• Protein: 23 kcal
• Fat: 128 kcal
• Carbs: 237 kcal

Candies, gumdrops, starch jelly pieces

• Sugars, total including NLEA: 59 g
• Energy: 396 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 396 kcal

Snacks, fruit leather, pieces

• Sugars, total including NLEA: 58 g
• Energy: 359 kcal
• Protein: 4 kcal
• Fat: 11 kcal
• Carbs: 331 kcal

Candies, marshmallows

• Sugars, total including NLEA: 58 g
• Energy: 318 kcal
• Protein: 7.2 kcal
• Fat: 0.8 kcal
• Carbs: 325 kcal

Toppings, butterscotch or caramel

• Sugars, total including NLEA: 57 g
• Energy: 216 kcal
• Protein: 4.84 kcal
• Fat: 0 kcal
• Carbs: 228 kcal

Candies, caramels, chocolate-flavor roll

• Sugars, total including NLEA: 56 g
• Energy: 387 kcal
• Protein: 6.36 kcal
• Fat: 13 kcal
• Carbs: 351 kcal

Candies, praline, prepared-from-recipe

• Sugars, total including NLEA: 56 g
• Energy: 485 kcal
• Protein: 13 kcal
• Fat: 104 kcal
• Carbs: 238 kcal

Candies, semisweet chocolate

• Sugars, total including NLEA: 55 g
• Energy: 480 kcal
• Protein: 17 kcal
• Fat: 120 kcal
• Carbs: 256 kcal

Milk, canned, condensed, sweetened

• Sugars, total including NLEA: 54 g
• Energy: 321 kcal
• Protein: 32 kcal
• Fat: 35 kcal
• Carbs: 218 kcal

Chocolate-flavored hazelnut spread

• Sugars, total including NLEA: 54 g
• Energy: 539 kcal
• Protein: 22 kcal
• Fat: 119 kcal
• Carbs: 249 kcal

Candies, NESTLE, BABY RUTH Bar

• Sugars, total including NLEA: 54 g
• Energy: 475 kcal
• Protein: 22 kcal
• Fat: 86 kcal
• Carbs: 259 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Sugars, total including NLEA: 54 g
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Candies, REESE'S PIECES Candy

• Sugars, total including NLEA: 53 g
• Energy: 497 kcal
• Protein: 50 kcal
• Fat: 99 kcal
• Carbs: 239 kcal

Fruit syrup

• Sugars, total including NLEA: 53 g
• Energy: 341 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 341 kcal

Dessert topping, powdered

• Sugars, total including NLEA: 53 g
• Energy: 577 kcal
• Protein: 20 kcal
• Fat: 160 kcal
• Carbs: 210 kcal

Papaya, canned, heavy syrup, drained

• Sugars, total including NLEA: 52 g
• Energy: 206 kcal
• Protein: 0.56 kcal
• Fat: 2.2 kcal
• Carbs: 223 kcal

Candies, NESTLE, 100 GRAND Bar

• Sugars, total including NLEA: 52 g
• Energy: 468 kcal
• Protein: 10 kcal
• Fat: 77 kcal
• Carbs: 284 kcal

Cookies, sugar wafer, chocolate-covered

• Sugars, total including NLEA: 52 g
• Energy: 526 kcal
• Protein: 14 kcal
• Fat: 110 kcal
• Carbs: 264 kcal

Candies, milk chocolate

• Sugars, total including NLEA: 52 g
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Nuts, coconut cream, canned, sweetened

• Sugars, total including NLEA: 52 g
• Energy: 357 kcal
• Protein: 4.68 kcal
• Fat: 65 kcal
• Carbs: 213 kcal

Candies, sweet chocolate

• Sugars, total including NLEA: 51 g
• Energy: 507 kcal
• Protein: 16 kcal
• Fat: 137 kcal
• Carbs: 242 kcal

Jellies

• Sugars, total including NLEA: 51 g
• Energy: 266 kcal
• Protein: 0.6 kcal
• Fat: 0.08 kcal
• Carbs: 280 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

• Sugars, total including NLEA: 50 g
• Energy: 491 kcal
• Protein: 30 kcal
• Fat: 95 kcal
• Carbs: 246 kcal

Dulce de Leche

• Sugars, total including NLEA: 50 g
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Beverages, chocolate syrup

• Sugars, total including NLEA: 50 g
• Energy: 279 kcal
• Protein: 8.4 kcal
• Fat: 4.52 kcal
• Carbs: 260 kcal

Snacks, fruit leather, rolls

• Sugars, total including NLEA: 49 g
• Energy: 371 kcal
• Protein: 0.4 kcal
• Fat: 12 kcal
• Carbs: 343 kcal

Carob flour

• Sugars, total including NLEA: 49 g
• Energy: 222 kcal
• Protein: 18 kcal
• Fat: 2.6 kcal
• Carbs: 356 kcal

Candies, WHATCHAMACALLIT Candy Bar

• Sugars, total including NLEA: 49 g
• Energy: 494 kcal
• Protein: 32 kcal
• Fat: 95 kcal
• Carbs: 253 kcal

Candies, KIT KAT Wafer Bar

• Sugars, total including NLEA: 49 g
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

Jams and preserves

• Sugars, total including NLEA: 49 g
• Energy: 278 kcal
• Protein: 1.48 kcal
• Fat: 0.28 kcal
• Carbs: 275 kcal

Candies, NESTLE, BUTTERFINGER Crisp

• Sugars, total including NLEA: 48 g
• Energy: 465 kcal
• Protein: 27 kcal
• Fat: 73 kcal
• Carbs: 274 kcal

Chocolate, dark, 45- 59% cacao solids

• Sugars, total including NLEA: 48 g
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal

Cookies, raisin, soft-type

• Sugars, total including NLEA: 48 g
• Energy: 401 kcal
• Protein: 16 kcal
• Fat: 54 kcal
• Carbs: 272 kcal

Bananas, dehydrated, or banana powder

• Sugars, total including NLEA: 47 g
• Energy: 346 kcal
• Protein: 16 kcal
• Fat: 7.24 kcal
• Carbs: 353 kcal

Candies, MR. GOODBAR Chocolate Bar

• Sugars, total including NLEA: 47 g
• Energy: 538 kcal
• Protein: 41 kcal
• Fat: 133 kcal
• Carbs: 217 kcal

Candies, 5TH AVENUE Candy Bar

• Sugars, total including NLEA: 47 g
• Energy: 482 kcal
• Protein: 35 kcal
• Fat: 96 kcal
• Carbs: 251 kcal

Candies, REESE'S Peanut Butter Cups

• Sugars, total including NLEA: 47 g
• Energy: 515 kcal
• Protein: 41 kcal
• Fat: 122 kcal
• Carbs: 221 kcal

Topping, SMUCKER'S MAGIC SHELL

• Sugars, total including NLEA: 47 g
• Energy: 609 kcal
• Protein: 12 kcal
• Fat: 176 kcal
• Carbs: 200 kcal

Toppings, marshmallow cream

• Sugars, total including NLEA: 47 g
• Energy: 322 kcal
• Protein: 3.2 kcal
• Fat: 1.2 kcal
• Carbs: 316 kcal

Syrups, grenadine

• Sugars, total including NLEA: 47 g
• Energy: 268 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 268 kcal

Lemonade, frozen concentrate, pink

• Sugars, total including NLEA: 46 g
• Energy: 192 kcal
• Protein: 0.88 kcal
• Fat: 2.76 kcal
• Carbs: 195 kcal

Cookies, fig bars

• Sugars, total including NLEA: 46 g
• Energy: 348 kcal
• Protein: 15 kcal
• Fat: 29 kcal
• Carbs: 284 kcal

Candies, NESTLE, OH HENRY! Bar

• Sugars, total including NLEA: 46 g
• Energy: 462 kcal
• Protein: 31 kcal
• Fat: 92 kcal
• Carbs: 262 kcal

Candies, MOUNDS Candy Bar

• Sugars, total including NLEA: 46 g
• Energy: 493 kcal
• Protein: 18 kcal
• Fat: 106 kcal
• Carbs: 236 kcal

Milk and cereal bar

• Sugars, total including NLEA: 46 g
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Candies, soft fruit and nut squares

• Sugars, total including NLEA: 46 g
• Energy: 390 kcal
• Protein: 9.24 kcal
• Fat: 38 kcal
• Carbs: 295 kcal

Candies, NESTLE, BUTTERFINGER Bar

• Sugars, total including NLEA: 46 g
• Energy: 459 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 292 kcal

Cookies, fortune

• Sugars, total including NLEA: 45 g
• Energy: 378 kcal
• Protein: 17 kcal
• Fat: 11 kcal
• Carbs: 336 kcal

Jellies, reduced sugar, home preserved

• Sugars, total including NLEA: 45 g
• Energy: 179 kcal
• Protein: 1.2 kcal
• Fat: 0.12 kcal
• Carbs: 184 kcal

Cookies, coconut macaroon

• Sugars, total including NLEA: 45 g
• Energy: 460 kcal
• Protein: 12 kcal
• Fat: 90 kcal
• Carbs: 245 kcal

Candies, nougat, with almonds

• Sugars, total including NLEA: 45 g
• Energy: 398 kcal
• Protein: 13 kcal
• Fat: 6.68 kcal
• Carbs: 370 kcal

Lemonade, frozen concentrate, white

• Sugars, total including NLEA: 44 g
• Energy: 196 kcal
• Protein: 0.88 kcal
• Fat: 2.8 kcal
• Carbs: 200 kcal

Tomato powder

• Sugars, total including NLEA: 44 g
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Candies, milk chocolate, with almonds

• Sugars, total including NLEA: 44 g
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Jams and preserves, apricot

• Sugars, total including NLEA: 43 g
• Energy: 242 kcal
• Protein: 2.8 kcal
• Fat: 0.8 kcal
• Carbs: 258 kcal

Cookies, gluten-free, lemon wafer

• Sugars, total including NLEA: 42 g
• Energy: 515 kcal
• Protein: 0 kcal
• Fat: 97 kcal
• Carbs: 298 kcal

Candies, peanut bar

• Sugars, total including NLEA: 42 g
• Energy: 522 kcal
• Protein: 62 kcal
• Fat: 135 kcal
• Carbs: 190 kcal

Cookies, animal, with frosting or icing

• Sugars, total including NLEA: 41 g
• Energy: 509 kcal
• Protein: 12 kcal
• Fat: 96 kcal
• Carbs: 280 kcal

Cookies, gluten-free, chocolate wafer

• Sugars, total including NLEA: 41 g
• Energy: 541 kcal
• Protein: 16 kcal
• Fat: 122 kcal
• Carbs: 251 kcal

Candies, HERSHEYS, PAYDAY Bar

• Sugars, total including NLEA: 40 g
• Energy: 490 kcal
• Protein: 54 kcal
• Fat: 100 kcal
• Carbs: 212 kcal

Frostings, coconut-nut, ready-to-eat

• Sugars, total including NLEA: 40 g
• Energy: 433 kcal
• Protein: 6 kcal
• Fat: 96 kcal
• Carbs: 211 kcal

Carrot, dehydrated

• Sugars, total including NLEA: 39 g
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Tamarinds, raw

• Sugars, total including NLEA: 39 g
• Energy: 239 kcal
• Protein: 11 kcal
• Fat: 2.4 kcal
• Carbs: 250 kcal

Snack, Pretzel, hard chocolate coated

• Sugars, total including NLEA: 39 g
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Maraschino cherries, canned, drained

• Sugars, total including NLEA: 39 g
• Energy: 165 kcal
• Protein: 0.88 kcal
• Fat: 0.84 kcal
• Carbs: 168 kcal

Salad Dressing, coleslaw, reduced fat

• Sugars, total including NLEA: 39 g
• Energy: 329 kcal
• Protein: 0 kcal
• Fat: 80 kcal
• Carbs: 160 kcal

Candies, truffles, prepared-from-recipe

• Sugars, total including NLEA: 38 g
• Energy: 510 kcal
• Protein: 25 kcal
• Fat: 135 kcal
• Carbs: 180 kcal

Raspberry juice concentrate

• Sugars, total including NLEA: 38 g
• Energy: 221 kcal
• Protein: 12 kcal
• Fat: 5.36 kcal
• Carbs: 213 kcal

Pie fillings, blueberry, canned

• Sugars, total including NLEA: 38 g
• Energy: 181 kcal
• Protein: 1.64 kcal
• Fat: 0.8 kcal
• Carbs: 178 kcal

Candies, milk chocolate coated peanuts

• Sugars, total including NLEA: 38 g
• Energy: 519 kcal
• Protein: 52 kcal
• Fat: 134 kcal
• Carbs: 199 kcal

Cookies, vanilla wafers, lower fat

• Sugars, total including NLEA: 38 g
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

Cookies, chocolate wafers

• Sugars, total including NLEA: 37 g
• Energy: 433 kcal
• Protein: 26 kcal
• Fat: 57 kcal
• Carbs: 291 kcal

Onions, dehydrated flakes

• Sugars, total including NLEA: 37 g
• Energy: 349 kcal
• Protein: 36 kcal
• Fat: 1.84 kcal
• Carbs: 333 kcal

Cake, snack cakes, creme-filled, sponge

• Sugars, total including NLEA: 37 g
• Energy: 374 kcal
• Protein: 14 kcal
• Fat: 46 kcal
• Carbs: 256 kcal

Toppings, nuts in syrup

• Sugars, total including NLEA: 37 g
• Energy: 448 kcal
• Protein: 18 kcal
• Fat: 88 kcal
• Carbs: 232 kcal

Chocolate, dark, 60-69% cacao solids

• Sugars, total including NLEA: 37 g
• Energy: 579 kcal
• Protein: 24 kcal
• Fat: 153 kcal
• Carbs: 210 kcal

Cake, sponge, commercially prepared

• Sugars, total including NLEA: 37 g
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Cookies, brownies, commercially prepared

• Sugars, total including NLEA: 37 g
• Energy: 405 kcal
• Protein: 19 kcal
• Fat: 65 kcal
• Carbs: 256 kcal

Cookies, sugar, refrigerated dough

• Sugars, total including NLEA: 37 g
• Energy: 436 kcal
• Protein: 16 kcal
• Fat: 78 kcal
• Carbs: 245 kcal

SCHIFF,TIGER'S MILK BAR

• Sugars, total including NLEA: 36 g
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Nuts, almond paste

• Sugars, total including NLEA: 36 g
• Energy: 458 kcal
• Protein: 36 kcal
• Fat: 111 kcal
• Carbs: 191 kcal

Cookies, peanut butter sandwich, regular

• Sugars, total including NLEA: 35 g
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Snacks, banana chips

• Sugars, total including NLEA: 35 g
• Energy: 519 kcal
• Protein: 9.2 kcal
• Fat: 134 kcal
• Carbs: 234 kcal

Fruit butters, apple

• Sugars, total including NLEA: 35 g
• Energy: 173 kcal
• Protein: 1.56 kcal
• Fat: 1.2 kcal
• Carbs: 170 kcal

Sauce, barbecue, BULL'S-EYE, original

• Sugars, total including NLEA: 35 g
• Energy: 170 kcal
• Protein: 3.64 kcal
• Fat: 2.68 kcal
• Carbs: 160 kcal

Doughnuts, french crullers, glazed

• Sugars, total including NLEA: 35 g
• Energy: 412 kcal
• Protein: 12 kcal
• Fat: 73 kcal
• Carbs: 238 kcal

Cookies, vanilla wafers, higher fat

• Sugars, total including NLEA: 35 g
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Snack, BALANCE, original bar

• Sugars, total including NLEA: 35 g
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Syrups, chocolate, fudge-type

• Sugars, total including NLEA: 35 g
• Energy: 350 kcal
• Protein: 18 kcal
• Fat: 36 kcal
• Carbs: 252 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Sugars, total including NLEA: 35 g
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Candies, carob, unsweetened

• Sugars, total including NLEA: 34 g
• Energy: 540 kcal
• Protein: 33 kcal
• Fat: 125 kcal
• Carbs: 225 kcal

Sauce, barbecue

• Sugars, total including NLEA: 33 g
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Cookies, oatmeal, with raisins

• Sugars, total including NLEA: 33 g
• Energy: 441 kcal
• Protein: 23 kcal
• Fat: 63 kcal
• Carbs: 276 kcal

Frozen novelties, ice type, lime

• Sugars, total including NLEA: 33 g
• Energy: 128 kcal
• Protein: 1.6 kcal
• Fat: 0 kcal
• Carbs: 130 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Sugars, total including NLEA: 32 g
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Sauce, barbecue, KRAFT, original

• Sugars, total including NLEA: 32 g
• Energy: 172 kcal
• Protein: 2.96 kcal
• Fat: 2.48 kcal
• Carbs: 163 kcal

Cookies, oatmeal, reduced fat

• Sugars, total including NLEA: 32 g
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Cookie, chocolate, with icing or coating

• Sugars, total including NLEA: 32 g
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Rice and Wheat cereal bar

• Sugars, total including NLEA: 32 g
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Cranberry sauce, canned, sweetened

• Sugars, total including NLEA: 32 g
• Energy: 159 kcal
• Protein: 3.6 kcal
• Fat: 0.6 kcal
• Carbs: 162 kcal

Snacks, CLIF BAR, mixed flavors

• Sugars, total including NLEA: 32 g
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Candies, sesame crunch

• Sugars, total including NLEA: 31 g
• Energy: 516 kcal
• Protein: 46 kcal
• Fat: 133 kcal
• Carbs: 201 kcal

Clif Z bar

• Sugars, total including NLEA: 31 g
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 299 kcal

Sauce, duck, ready-to-serve

• Sugars, total including NLEA: 31 g
• Energy: 245 kcal
• Protein: 1.44 kcal
• Fat: 0.52 kcal
• Carbs: 243 kcal

Formulated bar, POWER BAR, chocolate

• Sugars, total including NLEA: 30 g
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Snacks, granola bites, mixed flavors

• Sugars, total including NLEA: 30 g
• Energy: 451 kcal
• Protein: 29 kcal
• Fat: 70 kcal
• Carbs: 265 kcal

Pickle relish, sweet

• Sugars, total including NLEA: 29 g
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Rhubarb, frozen, cooked, with sugar

• Sugars, total including NLEA: 29 g
• Energy: 116 kcal
• Protein: 1.56 kcal
• Fat: 0.2 kcal
• Carbs: 125 kcal

Snacks, granola bars, hard, plain

• Sugars, total including NLEA: 29 g
• Energy: 471 kcal
• Protein: 40 kcal
• Fat: 79 kcal
• Carbs: 258 kcal

Pie, mince, prepared from recipe

• Sugars, total including NLEA: 28 g
• Energy: 289 kcal
• Protein: 10 kcal
• Fat: 43 kcal
• Carbs: 192 kcal

Cake, fruitcake, commercially prepared

• Sugars, total including NLEA: 27 g
• Energy: 324 kcal
• Protein: 12 kcal
• Fat: 36 kcal
• Carbs: 246 kcal

Toppings, strawberry

• Sugars, total including NLEA: 27 g
• Energy: 254 kcal
• Protein: 0.8 kcal
• Fat: 0.4 kcal
• Carbs: 265 kcal

Sauce, hoisin, ready-to-serve

• Sugars, total including NLEA: 27 g
• Energy: 220 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 176 kcal

Toaster pastries, brown-sugar-cinnamon

• Sugars, total including NLEA: 27 g
• Energy: 370 kcal
• Protein: 16 kcal
• Fat: 32 kcal
• Carbs: 291 kcal

McDONALD'S, Hot Fudge Sundae

• Sugars, total including NLEA: 27 g
• Energy: 186 kcal
• Protein: 17 kcal
• Fat: 24 kcal
• Carbs: 120 kcal

Snack, Mixed Berry Bar

• Sugars, total including NLEA: 26 g
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Strudel, apple

• Sugars, total including NLEA: 26 g
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

Ice cream cones, sugar, rolled-type

• Sugars, total including NLEA: 26 g
• Energy: 402 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 336 kcal

Ice creams, chocolate

• Sugars, total including NLEA: 25 g
• Energy: 216 kcal
• Protein: 15 kcal
• Fat: 44 kcal
• Carbs: 113 kcal

McDONALD'S, Strawberry Sundae

• Sugars, total including NLEA: 25 g
• Energy: 158 kcal
• Protein: 13 kcal
• Fat: 16 kcal
• Carbs: 112 kcal

Pie, pecan, commercially prepared

• Sugars, total including NLEA: 25 g
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Ice creams, chocolate, light

• Sugars, total including NLEA: 25 g
• Energy: 187 kcal
• Protein: 20 kcal
• Fat: 29 kcal
• Carbs: 103 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

• Sugars, total including NLEA: 24 g
• Energy: 177 kcal
• Protein: 16 kcal
• Fat: 26 kcal
• Carbs: 107 kcal

Sherbet, orange

• Sugars, total including NLEA: 24 g
• Energy: 144 kcal
• Protein: 4.4 kcal
• Fat: 8 kcal
• Carbs: 122 kcal

Babyfood, cookies

• Sugars, total including NLEA: 24 g
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Babyfood, cookie, baby, fruit

• Sugars, total including NLEA: 24 g
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Strawberries, frozen, sweetened, sliced

• Sugars, total including NLEA: 24 g
• Energy: 96 kcal
• Protein: 2.12 kcal
• Fat: 0.52 kcal
• Carbs: 104 kcal

Frozen yogurts, vanilla, soft-serve

• Sugars, total including NLEA: 24 g
• Energy: 159 kcal
• Protein: 16 kcal
• Fat: 22 kcal
• Carbs: 97 kcal

Chocolate, dark, 70-85% cacao solids

• Sugars, total including NLEA: 24 g
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

Whipped topping, frozen, low fat

• Sugars, total including NLEA: 24 g
• Energy: 224 kcal
• Protein: 12 kcal
• Fat: 52 kcal
• Carbs: 94 kcal

McDONALD'S, Hot Caramel Sundae

• Sugars, total including NLEA: 24 g
• Energy: 188 kcal
• Protein: 14 kcal
• Fat: 20 kcal
• Carbs: 133 kcal

Sauce, barbecue, OPEN PIT, original

• Sugars, total including NLEA: 23 g
• Energy: 132 kcal
• Protein: 1.76 kcal
• Fat: 5.64 kcal
• Carbs: 118 kcal

Snacks, corn cakes

• Sugars, total including NLEA: 23 g
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Salad dressing, poppyseed, creamy

• Sugars, total including NLEA: 23 g
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Cereals ready-to-eat, FAMILIA

• Sugars, total including NLEA: 23 g
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

Dessert topping, semi solid, frozen

• Sugars, total including NLEA: 23 g
• Energy: 318 kcal
• Protein: 5 kcal
• Fat: 101 kcal
• Carbs: 92 kcal

Beverages, Protein powder soy based

• Sugars, total including NLEA: 22 g
• Energy: 388 kcal
• Protein: 222 kcal
• Fat: 22 kcal
• Carbs: 116 kcal

Peaches, frozen, sliced, sweetened

• Sugars, total including NLEA: 22 g
• Energy: 94 kcal
• Protein: 2.52 kcal
• Fat: 0.52 kcal
• Carbs: 96 kcal

Ice creams, vanilla, light

• Sugars, total including NLEA: 22 g
• Energy: 180 kcal
• Protein: 19 kcal
• Fat: 19 kcal
• Carbs: 118 kcal

Pie, Dutch Apple, Commercially Prepared

• Sugars, total including NLEA: 22 g
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

Cake, cheesecake, commercially prepared

• Sugars, total including NLEA: 22 g
• Energy: 321 kcal
• Protein: 22 kcal
• Fat: 90 kcal
• Carbs: 102 kcal

Raspberries, frozen, red, sweetened

• Sugars, total including NLEA: 22 g
• Energy: 103 kcal
• Protein: 2.8 kcal
• Fat: 0.64 kcal
• Carbs: 105 kcal

Cookies, shortbread, reduced fat

• Sugars, total including NLEA: 22 g
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Plums, canned, heavy syrup, drained

• Sugars, total including NLEA: 22 g
• Energy: 89 kcal
• Protein: 1.76 kcal
• Fat: 0.56 kcal
• Carbs: 92 kcal

Syrups, table blends, pancake

• Sugars, total including NLEA: 21 g
• Energy: 234 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 246 kcal

Snacks, shrimp cracker

• Sugars, total including NLEA: 21 g
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Pie, fried pies, fruit

• Sugars, total including NLEA: 21 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Beverages, Whiskey sour mix, bottled

• Sugars, total including NLEA: 21 g
• Energy: 87 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 86 kcal

Plantains, yellow, baked

• Sugars, total including NLEA: 21 g
• Energy: 155 kcal
• Protein: 6.08 kcal
• Fat: 0.64 kcal
• Carbs: 165 kcal

Ice cream cookie sandwich

• Sugars, total including NLEA: 21 g
• Energy: 240 kcal
• Protein: 15 kcal
• Fat: 30 kcal
• Carbs: 158 kcal

Catsup

• Sugars, total including NLEA: 21 g
• Energy: 101 kcal
• Protein: 4.16 kcal
• Fat: 0.4 kcal
• Carbs: 110 kcal

Catsup, low sodium

• Sugars, total including NLEA: 21 g
• Energy: 101 kcal
• Protein: 4.16 kcal
• Fat: 0.4 kcal
• Carbs: 110 kcal

Ice cream sundae cone

• Sugars, total including NLEA: 21 g
• Energy: 254 kcal
• Protein: 12 kcal
• Fat: 56 kcal
• Carbs: 116 kcal

Salad dressing, coleslaw

• Sugars, total including NLEA: 21 g
• Energy: 404 kcal
• Protein: 3.4 kcal
• Fat: 138 kcal
• Carbs: 90 kcal

Ice creams, vanilla

• Sugars, total including NLEA: 21 g
• Energy: 207 kcal
• Protein: 14 kcal
• Fat: 44 kcal
• Carbs: 94 kcal

McDONALD'S, McFLURRY with OREO cookies

• Sugars, total including NLEA: 21 g
• Energy: 165 kcal
• Protein: 16 kcal
• Fat: 23 kcal
• Carbs: 102 kcal

Cookies, Marie biscuit

• Sugars, total including NLEA: 21 g
• Energy: 406 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 282 kcal

Ice cream, soft serve, chocolate

• Sugars, total including NLEA: 21 g
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

• Sugars, total including NLEA: 21 g
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Pineapple, frozen, chunks, sweetened

• Sugars, total including NLEA: 21 g
• Energy: 86 kcal
• Protein: 1.6 kcal
• Fat: 0.4 kcal
• Carbs: 89 kcal

Toppings, pineapple

• Sugars, total including NLEA: 21 g
• Energy: 253 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 266 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Sugars, total including NLEA: 21 g
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Agave, cooked (Southwest)

• Sugars, total including NLEA: 21 g
• Energy: 135 kcal
• Protein: 3.96 kcal
• Fat: 1.16 kcal
• Carbs: 128 kcal

Milk shakes, thick chocolate

• Sugars, total including NLEA: 21 g
• Energy: 119 kcal
• Protein: 12 kcal
• Fat: 11 kcal
• Carbs: 85 kcal

Ice creams, vanilla, rich

• Sugars, total including NLEA: 21 g
• Energy: 249 kcal
• Protein: 14 kcal
• Fat: 65 kcal
• Carbs: 89 kcal

Sapote, mamey, raw

• Sugars, total including NLEA: 20 g
• Energy: 124 kcal
• Protein: 5.8 kcal
• Fat: 1.84 kcal
• Carbs: 128 kcal

Cereals ready-to-eat, ALPEN

• Sugars, total including NLEA: 20 g
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Frozen novelties, juice type, orange

• Sugars, total including NLEA: 20 g
• Energy: 95 kcal
• Protein: 2 kcal
• Fat: 0 kcal
• Carbs: 93 kcal

Cookies, gingersnaps

• Sugars, total including NLEA: 20 g
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

Cereals ready-to-eat, granola, homemade

• Sugars, total including NLEA: 20 g
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Blueberries, frozen, sweetened

• Sugars, total including NLEA: 20 g
• Energy: 85 kcal
• Protein: 1.6 kcal
• Fat: 0.52 kcal
• Carbs: 88 kcal

Ice cream, light, soft serve, chocolate

• Sugars, total including NLEA: 19 g
• Energy: 141 kcal
• Protein: 13 kcal
• Fat: 15 kcal
• Carbs: 93 kcal

Frozen yogurts, chocolate

• Sugars, total including NLEA: 19 g
• Energy: 131 kcal
• Protein: 12 kcal
• Fat: 14 kcal
• Carbs: 86 kcal

Jackfruit, raw

• Sugars, total including NLEA: 19 g
• Energy: 95 kcal
• Protein: 6.88 kcal
• Fat: 2.56 kcal
• Carbs: 93 kcal

Yogurt, fruit variety, nonfat

• Sugars, total including NLEA: 19 g
• Energy: 95 kcal
• Protein: 18 kcal
• Fat: 0.8 kcal
• Carbs: 76 kcal

Pie, pumpkin, commercially prepared

• Sugars, total including NLEA: 19 g
• Energy: 243 kcal
• Protein: 16 kcal
• Fat: 39 kcal
• Carbs: 139 kcal

Sauce, sweet and sour, ready-to-serve

• Sugars, total including NLEA: 19 g
• Energy: 154 kcal
• Protein: 1.08 kcal
• Fat: 0.08 kcal
• Carbs: 153 kcal

Ice creams, vanilla, light, soft-serve

• Sugars, total including NLEA: 19 g
• Energy: 126 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 87 kcal

Apricots, canned, heavy syrup, drained

• Sugars, total including NLEA: 19 g
• Energy: 83 kcal
• Protein: 2.56 kcal
• Fat: 0.44 kcal
• Carbs: 85 kcal

Yogurt, fruit, low fat,9 g protein/8 oz

• Sugars, total including NLEA: 19 g
• Energy: 99 kcal
• Protein: 16 kcal
• Fat: 4.6 kcal
• Carbs: 75 kcal

Cereals ready-to-eat, POST Bran Flakes

• Sugars, total including NLEA: 19 g
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Ice cream sandwich

• Sugars, total including NLEA: 19 g
• Energy: 237 kcal
• Protein: 17 kcal
• Fat: 34 kcal
• Carbs: 149 kcal

Light ice cream, Creamsicle

• Sugars, total including NLEA: 18 g
• Energy: 165 kcal
• Protein: 6.16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Fast foods, miniature cinnamon rolls

• Sugars, total including NLEA: 18 g
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Babyfood, dessert, dutch apple, junior

• Sugars, total including NLEA: 18 g
• Energy: 79 kcal
• Protein: 0.8 kcal
• Fat: 0.64 kcal
• Carbs: 77 kcal

Babyfood, dessert, dutch apple, strained

• Sugars, total including NLEA: 18 g
• Energy: 75 kcal
• Protein: 0.8 kcal
• Fat: 1.6 kcal
• Carbs: 79 kcal

Muffins, corn, commercially prepared

• Sugars, total including NLEA: 18 g
• Energy: 305 kcal
• Protein: 24 kcal
• Fat: 34 kcal
• Carbs: 204 kcal

Milk shakes, thick vanilla

• Sugars, total including NLEA: 18 g
• Energy: 112 kcal
• Protein: 15 kcal
• Fat: 12 kcal
• Carbs: 71 kcal

Dressing, honey mustard, fat-free

• Sugars, total including NLEA: 18 g
• Energy: 169 kcal
• Protein: 4.28 kcal
• Fat: 5.88 kcal
• Carbs: 154 kcal

Salad dressing, russian dressing

• Sugars, total including NLEA: 18 g
• Energy: 355 kcal
• Protein: 2.76 kcal
• Fat: 105 kcal
• Carbs: 128 kcal

Cookies, molasses

• Sugars, total including NLEA: 18 g
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

Plantains, yellow, raw

• Sugars, total including NLEA: 18 g
• Energy: 122 kcal
• Protein: 5.2 kcal
• Fat: 1.4 kcal
• Carbs: 128 kcal

Frozen novelties, fruit and juice bars

• Sugars, total including NLEA: 17 g
• Energy: 87 kcal
• Protein: 4.8 kcal
• Fat: 0.4 kcal
• Carbs: 81 kcal

Vermicelli, made from soy

• Sugars, total including NLEA: 17 g
• Energy: 331 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 329 kcal

Ice creams, chocolate, rich

• Sugars, total including NLEA: 17 g
• Energy: 251 kcal
• Protein: 19 kcal
• Fat: 68 kcal
• Carbs: 79 kcal

Puddings, chocolate, ready-to-eat

• Sugars, total including NLEA: 17 g
• Energy: 142 kcal
• Protein: 8.36 kcal
• Fat: 18 kcal
• Carbs: 92 kcal

Hearts of palm, raw

• Sugars, total including NLEA: 17 g
• Energy: 115 kcal
• Protein: 11 kcal
• Fat: 0.8 kcal
• Carbs: 102 kcal

Puddings, vanilla, ready-to-eat

• Sugars, total including NLEA: 17 g
• Energy: 130 kcal
• Protein: 5.8 kcal
• Fat: 15 kcal
• Carbs: 90 kcal

Prune juice, canned

• Sugars, total including NLEA: 16 g
• Energy: 71 kcal
• Protein: 2.44 kcal
• Fat: 0.12 kcal
• Carbs: 70 kcal

Soy flour, defatted

• Sugars, total including NLEA: 16 g
• Energy: 327 kcal
• Protein: 206 kcal
• Fat: 4.88 kcal
• Carbs: 136 kcal

Pears, canned, heavy syrup, drained

• Sugars, total including NLEA: 16 g
• Energy: 74 kcal
• Protein: 0.96 kcal
• Fat: 0.72 kcal
• Carbs: 76 kcal

Salad dressing, caesar, low calorie

• Sugars, total including NLEA: 16 g
• Energy: 110 kcal
• Protein: 1.2 kcal
• Fat: 18 kcal
• Carbs: 74 kcal

Figs, raw

• Sugars, total including NLEA: 16 g
• Energy: 74 kcal
• Protein: 3 kcal
• Fat: 1.2 kcal
• Carbs: 77 kcal

Grapes, american type (slip skin), raw

• Sugars, total including NLEA: 16 g
• Energy: 67 kcal
• Protein: 2.52 kcal
• Fat: 1.4 kcal
• Carbs: 69 kcal

Pie, peach

• Sugars, total including NLEA: 16 g
• Energy: 224 kcal
• Protein: 7.6 kcal
• Fat: 40 kcal
• Carbs: 132 kcal

Dessert topping, pressurized

• Sugars, total including NLEA: 16 g
• Energy: 264 kcal
• Protein: 3.92 kcal
• Fat: 89 kcal
• Carbs: 64 kcal

Reddi Wip Fat Free Whipped Topping

• Sugars, total including NLEA: 16 g
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Restaurant, Chinese, sesame chicken

• Sugars, total including NLEA: 16 g
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Salad dressing, honey mustard, regular

• Sugars, total including NLEA: 16 g
• Energy: 464 kcal
• Protein: 3.48 kcal
• Fat: 163 kcal
• Carbs: 93 kcal

Crackers, wheat, regular

• Sugars, total including NLEA: 15 g
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Rolls, dinner, sweet

• Sugars, total including NLEA: 15 g
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Babyfood, grape juice, no sugar, canned

• Sugars, total including NLEA: 15 g
• Energy: 62 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 62 kcal

Litchis, raw

• Sugars, total including NLEA: 15 g
• Energy: 66 kcal
• Protein: 3.32 kcal
• Fat: 1.76 kcal
• Carbs: 66 kcal

Pulled pork in barbecue sauce

• Sugars, total including NLEA: 15 g
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Formulated Bar, SOUTH BEACH protein bar

• Sugars, total including NLEA: 15 g
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Sauce, hot chile, sriracha

• Sugars, total including NLEA: 15 g
• Energy: 93 kcal
• Protein: 7.72 kcal
• Fat: 3.72 kcal
• Carbs: 77 kcal

Crackers, wheat, reduced fat

• Sugars, total including NLEA: 15 g
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Yogurt, chocolate, nonfat milk

• Sugars, total including NLEA: 15 g
• Energy: 112 kcal
• Protein: 14 kcal
• Fat: 0 kcal
• Carbs: 94 kcal

Puddings, tapioca, ready-to-eat

• Sugars, total including NLEA: 15 g
• Energy: 130 kcal
• Protein: 7.8 kcal
• Fat: 16 kcal
• Carbs: 87 kcal

Babyfood, fruit supreme dessert

• Sugars, total including NLEA: 15 g
• Energy: 73 kcal
• Protein: 2 kcal
• Fat: 0.8 kcal
• Carbs: 69 kcal

Peaches, canned, heavy syrup, drained

• Sugars, total including NLEA: 15 g
• Energy: 72 kcal
• Protein: 2.08 kcal
• Fat: 0.72 kcal
• Carbs: 74 kcal

Babyfood, banana apple dessert, strained

• Sugars, total including NLEA: 15 g
• Energy: 68 kcal
• Protein: 1.2 kcal
• Fat: 0.8 kcal
• Carbs: 65 kcal

Vanilla extract, imitation, no alcohol

• Sugars, total including NLEA: 14 g
• Energy: 56 kcal
• Protein: 0.12 kcal
• Fat: 0 kcal
• Carbs: 58 kcal

Pie, cherry, commercially prepared

• Sugars, total including NLEA: 14 g
• Energy: 260 kcal
• Protein: 8 kcal
• Fat: 44 kcal
• Carbs: 159 kcal

Pineapple, canned, juice pack, drained

• Sugars, total including NLEA: 14 g
• Energy: 60 kcal
• Protein: 2.04 kcal
• Fat: 0.44 kcal
• Carbs: 62 kcal

Passion-fruit juice, yellow, raw

• Sugars, total including NLEA: 14 g
• Energy: 60 kcal
• Protein: 2.68 kcal
• Fat: 0.72 kcal
• Carbs: 58 kcal

Bread, cinnamon

• Sugars, total including NLEA: 14 g
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Beverages, grape juice drink, canned

• Sugars, total including NLEA: 14 g
• Energy: 57 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 58 kcal

Snacks, peas, roasted, wasabi-flavored

• Sugars, total including NLEA: 14 g
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Sauce, teriyaki, ready-to-serve

• Sugars, total including NLEA: 14 g
• Energy: 89 kcal
• Protein: 24 kcal
• Fat: 0.08 kcal
• Carbs: 62 kcal

Papaya nectar, canned

• Sugars, total including NLEA: 14 g
• Energy: 57 kcal
• Protein: 0.68 kcal
• Fat: 0.6 kcal
• Carbs: 58 kcal

Yogurt, vanilla, low fat.

• Sugars, total including NLEA: 14 g
• Energy: 85 kcal
• Protein: 20 kcal
• Fat: 5 kcal
• Carbs: 55 kcal

Pie fillings, apple, canned

• Sugars, total including NLEA: 14 g
• Energy: 100 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 104 kcal

Pomegranates, raw

• Sugars, total including NLEA: 14 g
• Energy: 83 kcal
• Protein: 6.68 kcal
• Fat: 4.68 kcal
• Carbs: 75 kcal

Mangos, raw

• Sugars, total including NLEA: 14 g
• Energy: 60 kcal
• Protein: 3.28 kcal
• Fat: 1.52 kcal
• Carbs: 60 kcal

Frozen novelties, ice type, pop

• Sugars, total including NLEA: 14 g
• Energy: 79 kcal
• Protein: 0 kcal
• Fat: 0.96 kcal
• Carbs: 77 kcal

Shake, fast food, vanilla

• Sugars, total including NLEA: 14 g
• Energy: 148 kcal
• Protein: 13 kcal
• Fat: 26 kcal
• Carbs: 78 kcal

Restaurant, Chinese, orange chicken

• Sugars, total including NLEA: 14 g
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

Soursop, raw

• Sugars, total including NLEA: 14 g
• Energy: 66 kcal
• Protein: 4 kcal
• Fat: 1.2 kcal
• Carbs: 67 kcal

KFC, Coleslaw

• Sugars, total including NLEA: 14 g
• Energy: 144 kcal
• Protein: 3.64 kcal
• Fat: 35 kcal
• Carbs: 63 kcal

Passion-fruit juice, purple, raw

• Sugars, total including NLEA: 13 g
• Energy: 51 kcal
• Protein: 1.56 kcal
• Fat: 0.2 kcal
• Carbs: 54 kcal

Carbonated beverage, cream soda

• Sugars, total including NLEA: 13 g
• Energy: 51 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 53 kcal

Wasabi

• Sugars, total including NLEA: 13 g
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Guanabana nectar, canned

• Sugars, total including NLEA: 13 g
• Energy: 59 kcal
• Protein: 0.44 kcal
• Fat: 0.68 kcal
• Carbs: 60 kcal

Beverages, grape drink, canned

• Sugars, total including NLEA: 13 g
• Energy: 61 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 63 kcal

Crackers, wheat, low salt

• Sugars, total including NLEA: 13 g
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Babyfood, crackers, vegetable

• Sugars, total including NLEA: 13 g
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Bread, blue corn, somiviki (Hopi)

• Sugars, total including NLEA: 13 g
• Energy: 186 kcal
• Protein: 12 kcal
• Fat: 6.12 kcal
• Carbs: 159 kcal

Crackers, toast thins, low sodium

• Sugars, total including NLEA: 13 g
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Cherimoya, raw

• Sugars, total including NLEA: 13 g
• Energy: 75 kcal
• Protein: 6.28 kcal
• Fat: 2.72 kcal
• Carbs: 71 kcal

Cherries, sweet, raw

• Sugars, total including NLEA: 13 g
• Energy: 63 kcal
• Protein: 4.24 kcal
• Fat: 0.8 kcal
• Carbs: 64 kcal

Tamarind nectar, canned

• Sugars, total including NLEA: 13 g
• Energy: 57 kcal
• Protein: 0.36 kcal
• Fat: 0.48 kcal
• Carbs: 59 kcal

Pie, vanilla cream, prepared from recipe

• Sugars, total including NLEA: 13 g
• Energy: 278 kcal
• Protein: 19 kcal
• Fat: 58 kcal
• Carbs: 130 kcal

Vanilla extract

• Sugars, total including NLEA: 13 g
• Energy: 288 kcal
• Protein: 0.24 kcal
• Fat: 0.24 kcal
• Carbs: 51 kcal

Pomegranate juice, bottled

• Sugars, total including NLEA: 13 g
• Energy: 54 kcal
• Protein: 0.6 kcal
• Fat: 1.16 kcal
• Carbs: 53 kcal

Beverages, OCEAN SPRAY, Cran Grape

• Sugars, total including NLEA: 13 g
• Energy: 54 kcal
• Protein: 0.84 kcal
• Fat: 0 kcal
• Carbs: 53 kcal

Persimmons, japanese, raw

• Sugars, total including NLEA: 13 g
• Energy: 70 kcal
• Protein: 2.32 kcal
• Fat: 0.76 kcal
• Carbs: 74 kcal

Zwieback

• Sugars, total including NLEA: 13 g
• Energy: 426 kcal
• Protein: 40 kcal
• Fat: 39 kcal
• Carbs: 297 kcal

Bread, pan dulce, sweet yeast bread

• Sugars, total including NLEA: 13 g
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Babyfood, Baby MUM MUM Rice Biscuits

• Sugars, total including NLEA: 13 g
• Energy: 391 kcal
• Protein: 50 kcal
• Fat: 3.48 kcal
• Carbs: 333 kcal

Mango nectar, canned

• Sugars, total including NLEA: 12 g
• Energy: 51 kcal
• Protein: 0.44 kcal
• Fat: 0.24 kcal
• Carbs: 52 kcal

Kiwifruit, ZESPRI SunGold, raw

• Sugars, total including NLEA: 12 g
• Energy: 63 kcal
• Protein: 4.08 kcal
• Fat: 1.12 kcal
• Carbs: 63 kcal

Beverages, Energy drink, ROCKSTAR

• Sugars, total including NLEA: 12 g
• Energy: 58 kcal
• Protein: 1.36 kcal
• Fat: 0.88 kcal
• Carbs: 51 kcal

Bananas, raw

• Sugars, total including NLEA: 12 g
• Energy: 89 kcal
• Protein: 4.36 kcal
• Fat: 1.32 kcal
• Carbs: 91 kcal

Beverages, OCEAN SPRAY, Cran Cherry

• Sugars, total including NLEA: 12 g
• Energy: 46 kcal
• Protein: 0.76 kcal
• Fat: 0 kcal
• Carbs: 51 kcal

Fast foods, coleslaw

• Sugars, total including NLEA: 12 g
• Energy: 153 kcal
• Protein: 3.8 kcal
• Fat: 40 kcal
• Carbs: 60 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Sugars, total including NLEA: 12 g
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Cranberry juice, unsweetened

• Sugars, total including NLEA: 12 g
• Energy: 46 kcal
• Protein: 1.56 kcal
• Fat: 0.52 kcal
• Carbs: 49 kcal

Beverages, Energy drink, AMP

• Sugars, total including NLEA: 12 g
• Energy: 46 kcal
• Protein: 1 kcal
• Fat: 0.32 kcal
• Carbs: 48 kcal

Beverages, Energy drink, FULL THROTTLE

• Sugars, total including NLEA: 12 g
• Energy: 46 kcal
• Protein: 1 kcal
• Fat: 0.32 kcal
• Carbs: 48 kcal

Pie, banana cream, prepared from recipe

• Sugars, total including NLEA: 12 g
• Energy: 269 kcal
• Protein: 18 kcal
• Fat: 54 kcal
• Carbs: 132 kcal

Babyfood, apple yogurt dessert, strained

• Sugars, total including NLEA: 12 g
• Energy: 93 kcal
• Protein: 3.2 kcal
• Fat: 6.4 kcal
• Carbs: 78 kcal

Crackers, multigrain

• Sugars, total including NLEA: 12 g
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Yogurt, Greek, fruit, whole milk

• Sugars, total including NLEA: 12 g
• Energy: 106 kcal
• Protein: 29 kcal
• Fat: 12 kcal
• Carbs: 49 kcal

Beverages, OCEAN SPRAY, Cran Pomegranate

• Sugars, total including NLEA: 12 g
• Energy: 47 kcal
• Protein: 0.28 kcal
• Fat: 0.04 kcal
• Carbs: 50 kcal

Babyfood, dessert, peach cobbler, junior

• Sugars, total including NLEA: 12 g
• Energy: 67 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 73 kcal

Cranberry juice cocktail, bottled

• Sugars, total including NLEA: 12 g
• Energy: 54 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 54 kcal

Sauce, cocktail, ready-to-serve

• Sugars, total including NLEA: 12 g
• Energy: 128 kcal
• Protein: 5.44 kcal
• Fat: 4.2 kcal
• Carbs: 113 kcal

Babyfood, mixed fruit yogurt, strained

• Sugars, total including NLEA: 12 g
• Energy: 75 kcal
• Protein: 3.2 kcal
• Fat: 3.2 kcal
• Carbs: 65 kcal

BURGER KING, Vanilla Shake

• Sugars, total including NLEA: 12 g
• Energy: 168 kcal
• Protein: 13 kcal
• Fat: 35 kcal
• Carbs: 76 kcal

Beverages, Kiwi Strawberry Juice Drink

• Sugars, total including NLEA: 12 g
• Energy: 47 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 49 kcal

Puddings, rice, ready-to-eat

• Sugars, total including NLEA: 12 g
• Energy: 108 kcal
• Protein: 13 kcal
• Fat: 8.6 kcal
• Carbs: 74 kcal

Pie, egg custard, commercially prepared

• Sugars, total including NLEA: 12 g
• Energy: 210 kcal
• Protein: 22 kcal
• Fat: 46 kcal
• Carbs: 83 kcal

Babyfood, fruit, peaches, junior

• Sugars, total including NLEA: 12 g
• Energy: 65 kcal
• Protein: 3.76 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Babyfood, fruit, peaches, strained

• Sugars, total including NLEA: 12 g
• Energy: 65 kcal
• Protein: 3.76 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Babyfood, banana no tapioca, strained

• Sugars, total including NLEA: 11 g
• Energy: 91 kcal
• Protein: 4 kcal
• Fat: 0.8 kcal
• Carbs: 85 kcal

Croissants, cheese

• Sugars, total including NLEA: 11 g
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Yogurt, Greek, strawberry, nonfat

• Sugars, total including NLEA: 11 g
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Pasta mix, Italian lasagna, unprepared

• Sugars, total including NLEA: 11 g
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Croissants, butter

• Sugars, total including NLEA: 11 g
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Yogurt, Greek, strawberry, lowfat

• Sugars, total including NLEA: 11 g
• Energy: 105 kcal
• Protein: 33 kcal
• Fat: 10 kcal
• Carbs: 49 kcal

Passion-fruit, (granadilla), purple, raw

• Sugars, total including NLEA: 11 g
• Energy: 97 kcal
• Protein: 8.8 kcal
• Fat: 2.8 kcal
• Carbs: 94 kcal

Babyfood, dessert, peach yogurt

• Sugars, total including NLEA: 11 g
• Energy: 77 kcal
• Protein: 3.6 kcal
• Fat: 0.72 kcal
• Carbs: 70 kcal

Beverages, Acai berry drink, fortified

• Sugars, total including NLEA: 11 g
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

CRACKER BARREL, coleslaw

• Sugars, total including NLEA: 11 g
• Energy: 175 kcal
• Protein: 3.56 kcal
• Fat: 53 kcal
• Carbs: 52 kcal

Breadfruit, raw

• Sugars, total including NLEA: 11 g
• Energy: 103 kcal
• Protein: 4.28 kcal
• Fat: 0.92 kcal
• Carbs: 108 kcal

Babyfood, apple-banana juice

• Sugars, total including NLEA: 11 g
• Energy: 51 kcal
• Protein: 0.8 kcal
• Fat: 0.4 kcal
• Carbs: 49 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

• Sugars, total including NLEA: 11 g
• Energy: 106 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 47 kcal

Babyfood, juice, apple and grape

• Sugars, total including NLEA: 11 g
• Energy: 46 kcal
• Protein: 0.4 kcal
• Fat: 0.8 kcal
• Carbs: 45 kcal

Chickpea flour (besan)

• Sugars, total including NLEA: 11 g
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

POPEYES, Coleslaw

• Sugars, total including NLEA: 11 g
• Energy: 161 kcal
• Protein: 3.92 kcal
• Fat: 45 kcal
• Carbs: 56 kcal

Babyfood, juice, apple

• Sugars, total including NLEA: 11 g
• Energy: 47 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 47 kcal

Ham, smoked, extra lean, low sodium

• Sugars, total including NLEA: 11 g
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Blackberries, frozen, unsweetened

• Sugars, total including NLEA: 11 g
• Energy: 64 kcal
• Protein: 4.72 kcal
• Fat: 1.72 kcal
• Carbs: 63 kcal

Plums, wild (Northern Plains Indians)

• Sugars, total including NLEA: 11 g
• Energy: 91 kcal
• Protein: 1.72 kcal
• Fat: 0.68 kcal
• Carbs: 88 kcal

Beverages, carbonated, root beer

• Sugars, total including NLEA: 11 g
• Energy: 41 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Nuts, chestnuts, european, roasted

• Sugars, total including NLEA: 11 g
• Energy: 245 kcal
• Protein: 13 kcal
• Fat: 8.8 kcal
• Carbs: 212 kcal

Babyfood, juice, apple and prune

• Sugars, total including NLEA: 11 g
• Energy: 72 kcal
• Protein: 0.8 kcal
• Fat: 0.4 kcal
• Carbs: 72 kcal

Tangerines, (mandarin oranges), raw

• Sugars, total including NLEA: 11 g
• Energy: 53 kcal
• Protein: 3.24 kcal
• Fat: 1.24 kcal
• Carbs: 53 kcal

Orange Pineapple Juice Blend

• Sugars, total including NLEA: 11 g
• Energy: 51 kcal
• Protein: 1.64 kcal
• Fat: 0.32 kcal
• Carbs: 49 kcal

Babyfood, juice, apple - cherry

• Sugars, total including NLEA: 11 g
• Energy: 47 kcal
• Protein: 0.8 kcal
• Fat: 0.4 kcal
• Carbs: 45 kcal

Babyfood, apples, dices, toddler

• Sugars, total including NLEA: 10 g
• Energy: 50 kcal
• Protein: 0.76 kcal
• Fat: 1.44 kcal
• Carbs: 46 kcal

Beverages, Energy drink, Citrus

• Sugars, total including NLEA: 10 g
• Energy: 45 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 45 kcal

Beverages, OCEAN SPRAY, Cran Lemonade

• Sugars, total including NLEA: 10 g
• Energy: 45 kcal
• Protein: 0.28 kcal
• Fat: 0 kcal
• Carbs: 44 kcal

Babyfood, cherry cobbler, junior

• Sugars, total including NLEA: 10 g
• Energy: 78 kcal
• Protein: 1.2 kcal
• Fat: 0.4 kcal
• Carbs: 77 kcal

Spices, paprika

• Sugars, total including NLEA: 10 g
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Spices, pepper, red or cayenne

• Sugars, total including NLEA: 10 g
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Restaurant, Chinese, sweet and sour pork

• Sugars, total including NLEA: 10 g
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Crackers, milk

• Sugars, total including NLEA: 10 g
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Pineapple, raw, extra sweet variety

• Sugars, total including NLEA: 10 g
• Energy: 51 kcal
• Protein: 2.12 kcal
• Fat: 0.44 kcal
• Carbs: 54 kcal

Yogurt, Greek, Blueberry, CHOBANI

• Sugars, total including NLEA: 10 g
• Energy: 82 kcal
• Protein: 29 kcal
• Fat: 0.96 kcal
• Carbs: 51 kcal

Beverages, Energy drink, RED BULL

• Sugars, total including NLEA: 10 g
• Energy: 43 kcal
• Protein: 1.84 kcal
• Fat: 0 kcal
• Carbs: 41 kcal

Guava nectar, with sucralose, canned

• Sugars, total including NLEA: 10 g
• Energy: 48 kcal
• Protein: 1.2 kcal
• Fat: 0.28 kcal
• Carbs: 53 kcal

Apples, raw, without skin

• Sugars, total including NLEA: 10 g
• Energy: 48 kcal
• Protein: 1.08 kcal
• Fat: 0.52 kcal
• Carbs: 51 kcal

Apples, raw, golden delicious, with skin

• Sugars, total including NLEA: 10 g
• Energy: 57 kcal
• Protein: 1.12 kcal
• Fat: 0.6 kcal
• Carbs: 54 kcal

Sauce, worcestershire

• Sugars, total including NLEA: 10 g
• Energy: 77 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 77 kcal

Blueberries, raw

• Sugars, total including NLEA: 9.96 g
• Energy: 57 kcal
• Protein: 2.96 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Beverages, carbonated, cola, regular

• Sugars, total including NLEA: 9.94 g
• Energy: 42 kcal
• Protein: 0 kcal
• Fat: 1 kcal
• Carbs: 41 kcal

Plums, raw

• Sugars, total including NLEA: 9.92 g
• Energy: 46 kcal
• Protein: 2.8 kcal
• Fat: 1.12 kcal
• Carbs: 46 kcal

Tangerine juice, raw

• Sugars, total including NLEA: 9.9 g
• Energy: 43 kcal
• Protein: 2 kcal
• Fat: 0.8 kcal
• Carbs: 40 kcal

Fast foods, french toast sticks

• Sugars, total including NLEA: 9.89 g
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Sugars, total including NLEA: 9.89 g
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Pie, blueberry, commercially prepared

• Sugars, total including NLEA: 9.89 g
• Energy: 232 kcal
• Protein: 7.2 kcal
• Fat: 40 kcal
• Carbs: 140 kcal

Babyfood, fruit, applesauce, strained

• Sugars, total including NLEA: 9.87 g
• Energy: 41 kcal
• Protein: 0.8 kcal
• Fat: 0.8 kcal
• Carbs: 43 kcal

Pineapple, raw, all varieties

• Sugars, total including NLEA: 9.85 g
• Energy: 50 kcal
• Protein: 2.16 kcal
• Fat: 0.48 kcal
• Carbs: 52 kcal

Sauce, steak, tomato based

• Sugars, total including NLEA: 9.82 g
• Energy: 95 kcal
• Protein: 5 kcal
• Fat: 0.92 kcal
• Carbs: 88 kcal

Babyfood, tropical fruit medley

• Sugars, total including NLEA: 9.78 g
• Energy: 46 kcal
• Protein: 1.24 kcal
• Fat: 0.56 kcal
• Carbs: 49 kcal

Pears, raw

• Sugars, total including NLEA: 9.75 g
• Energy: 57 kcal
• Protein: 1.44 kcal
• Fat: 0.56 kcal
• Carbs: 61 kcal

Jerusalem-artichokes, raw

• Sugars, total including NLEA: 9.6 g
• Energy: 73 kcal
• Protein: 8 kcal
• Fat: 0.04 kcal
• Carbs: 70 kcal

Babyfood, juice, apple-sweet potato

• Sugars, total including NLEA: 9.6 g
• Energy: 47 kcal
• Protein: 1.2 kcal
• Fat: 0.4 kcal
• Carbs: 46 kcal

Babyfood, juice, apple and peach

• Sugars, total including NLEA: 9.59 g
• Energy: 43 kcal
• Protein: 0.8 kcal
• Fat: 0.4 kcal
• Carbs: 42 kcal

Pears, raw, red anjou

• Sugars, total including NLEA: 9.54 g
• Energy: 62 kcal
• Protein: 1.32 kcal
• Fat: 0.56 kcal
• Carbs: 60 kcal

Yogurt, Greek, vanilla, lowfat

• Sugars, total including NLEA: 9.54 g
• Energy: 95 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 38 kcal

Yogurt, Greek, vanilla, nonfat

• Sugars, total including NLEA: 9.54 g
• Energy: 78 kcal
• Protein: 35 kcal
• Fat: 0.72 kcal
• Carbs: 41 kcal

Restaurant, family style, coleslaw

• Sugars, total including NLEA: 9.54 g
• Energy: 159 kcal
• Protein: 3.52 kcal
• Fat: 47 kcal
• Carbs: 49 kcal

Babyfood, peaches, dices, toddler

• Sugars, total including NLEA: 9.49 g
• Energy: 51 kcal
• Protein: 2 kcal
• Fat: 0.8 kcal
• Carbs: 47 kcal

Babyfood, fruit, tutti frutti, junior

• Sugars, total including NLEA: 9.41 g
• Energy: 69 kcal
• Protein: 1.6 kcal
• Fat: 1.6 kcal
• Carbs: 64 kcal

Bread, potato

• Sugars, total including NLEA: 9.38 g
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Crackers, cream, Gamesa Sabrosas

• Sugars, total including NLEA: 9.37 g
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Kumquats, raw

• Sugars, total including NLEA: 9.36 g
• Energy: 71 kcal
• Protein: 7.52 kcal
• Fat: 3.44 kcal
• Carbs: 64 kcal

Beverages, Orange juice drink

• Sugars, total including NLEA: 9.36 g
• Energy: 54 kcal
• Protein: 0.8 kcal
• Fat: 0 kcal
• Carbs: 54 kcal

Oranges, raw, all commercial varieties

• Sugars, total including NLEA: 9.35 g
• Energy: 47 kcal
• Protein: 3.76 kcal
• Fat: 0.48 kcal
• Carbs: 47 kcal

Soy flour, low-fat

• Sugars, total including NLEA: 9.33 g
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

APPLEBEE'S, coleslaw

• Sugars, total including NLEA: 9.33 g
• Energy: 120 kcal
• Protein: 3.16 kcal
• Fat: 28 kcal
• Carbs: 53 kcal

Bagels, whole grain white

• Sugars, total including NLEA: 9.3 g
• Energy: 255 kcal
• Protein: 37 kcal
• Fat: 0 kcal
• Carbs: 218 kcal

Peanut butter, reduced sodium

• Sugars, total including NLEA: 9.29 g
• Energy: 590 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 87 kcal

Babyfood, fruit, tutti frutti, strained

• Sugars, total including NLEA: 9.29 g
• Energy: 66 kcal
• Protein: 1.6 kcal
• Fat: 1.2 kcal
• Carbs: 62 kcal

Peanut butter, smooth, reduced fat

• Sugars, total including NLEA: 9.28 g
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Apricots, raw

• Sugars, total including NLEA: 9.24 g
• Energy: 48 kcal
• Protein: 5.6 kcal
• Fat: 1.56 kcal
• Carbs: 44 kcal

Beans, fava, in pod, raw

• Sugars, total including NLEA: 9.21 g
• Energy: 88 kcal
• Protein: 32 kcal
• Fat: 2.92 kcal
• Carbs: 71 kcal

Kefir, lowfat, strawberry, LIFEWAY

• Sugars, total including NLEA: 9.21 g
• Energy: 62 kcal
• Protein: 14 kcal
• Fat: 3.6 kcal
• Carbs: 41 kcal

Clementines, raw

• Sugars, total including NLEA: 9.18 g
• Energy: 47 kcal
• Protein: 3.4 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Pie fillings, cherry, low calorie

• Sugars, total including NLEA: 9.15 g
• Energy: 53 kcal
• Protein: 3.28 kcal
• Fat: 0.64 kcal
• Carbs: 48 kcal

Oranges, raw, Florida

• Sugars, total including NLEA: 9.14 g
• Energy: 46 kcal
• Protein: 2.8 kcal
• Fat: 0.84 kcal
• Carbs: 46 kcal

Grapefruit juice, white, raw

• Sugars, total including NLEA: 9.1 g
• Energy: 39 kcal
• Protein: 2 kcal
• Fat: 0.4 kcal
• Carbs: 37 kcal

Babyfood, juice, apple, with calcium

• Sugars, total including NLEA: 9 g
• Energy: 46 kcal
• Protein: 0.24 kcal
• Fat: 0.4 kcal
• Carbs: 44 kcal

Snacks, beef jerky, chopped and formed

• Sugars, total including NLEA: 9 g
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Kiwifruit, green, raw

• Sugars, total including NLEA: 8.99 g
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

Sauce, horseradish

• Sugars, total including NLEA: 8.98 g
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Guavas, common, raw

• Sugars, total including NLEA: 8.92 g
• Energy: 68 kcal
• Protein: 10 kcal
• Fat: 3.8 kcal
• Carbs: 57 kcal

Beverages, carbonated, ginger ale

• Sugars, total including NLEA: 8.9 g
• Energy: 34 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 35 kcal

Bread, oatmeal, toasted

• Sugars, total including NLEA: 8.84 g
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

McDONALD'S, Hotcakes (plain)

• Sugars, total including NLEA: 8.84 g
• Energy: 228 kcal
• Protein: 24 kcal
• Fat: 23 kcal
• Carbs: 153 kcal

Salad dressing, caesar, fat-free

• Sugars, total including NLEA: 8.82 g
• Energy: 131 kcal
• Protein: 5.88 kcal
• Fat: 0.92 kcal
• Carbs: 123 kcal

Snacks, sweet potato chips, unsalted

• Sugars, total including NLEA: 8.82 g
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Lean Pockets, Meatballs & Mozzarella

• Sugars, total including NLEA: 8.81 g
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Beverages, carbonated, tonic water

• Sugars, total including NLEA: 8.8 g
• Energy: 34 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 35 kcal

Orange juice, canned, unsweetened

• Sugars, total including NLEA: 8.76 g
• Energy: 47 kcal
• Protein: 2.72 kcal
• Fat: 0.6 kcal
• Carbs: 44 kcal

Chicory roots, raw

• Sugars, total including NLEA: 8.73 g
• Energy: 72 kcal
• Protein: 5.6 kcal
• Fat: 0.8 kcal
• Carbs: 70 kcal

Bagels, multigrain

• Sugars, total including NLEA: 8.66 g
• Energy: 241 kcal
• Protein: 40 kcal
• Fat: 4.96 kcal
• Carbs: 190 kcal

Babyfood, pears, dices, toddler

• Sugars, total including NLEA: 8.66 g
• Energy: 57 kcal
• Protein: 1.2 kcal
• Fat: 0.4 kcal
• Carbs: 54 kcal

Pancakes, plain, reduced fat

• Sugars, total including NLEA: 8.57 g
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Lima beans, large, mature seeds, raw

• Sugars, total including NLEA: 8.5 g
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

Cherries, sour, red, raw

• Sugars, total including NLEA: 8.49 g
• Energy: 50 kcal
• Protein: 4 kcal
• Fat: 1.2 kcal
• Carbs: 49 kcal

Babyfood, fruit, applesauce, junior

• Sugars, total including NLEA: 8.48 g
• Energy: 37 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 41 kcal

Bread, oat bran, toasted

• Sugars, total including NLEA: 8.46 g
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

Rolls, dinner, whole-wheat

• Sugars, total including NLEA: 8.46 g
• Energy: 266 kcal
• Protein: 35 kcal
• Fat: 19 kcal
• Carbs: 204 kcal

Babyfood, juice, mixed fruit

• Sugars, total including NLEA: 8.46 g
• Energy: 47 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 47 kcal

Pickle and pimiento loaf, pork

• Sugars, total including NLEA: 8.46 g
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Peanut butter, chunk style, with salt

• Sugars, total including NLEA: 8.41 g
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, chunk style, without salt

• Sugars, total including NLEA: 8.41 g
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Babyfood, juice, orange-carrot

• Sugars, total including NLEA: 8.4 g
• Energy: 43 kcal
• Protein: 2 kcal
• Fat: 0.4 kcal
• Carbs: 40 kcal

Peaches, yellow, raw

• Sugars, total including NLEA: 8.39 g
• Energy: 39 kcal
• Protein: 3.64 kcal
• Fat: 1 kcal
• Carbs: 38 kcal

Nance, frozen, unsweetened

• Sugars, total including NLEA: 8.31 g
• Energy: 73 kcal
• Protein: 2.64 kcal
• Fat: 4.64 kcal
• Carbs: 68 kcal

Pineapple, raw, traditional varieties

• Sugars, total including NLEA: 8.29 g
• Energy: 45 kcal
• Protein: 2.2 kcal
• Fat: 0.52 kcal
• Carbs: 47 kcal

Babyfood, juice, orange

• Sugars, total including NLEA: 8.26 g
• Energy: 45 kcal
• Protein: 2.4 kcal
• Fat: 1.2 kcal
• Carbs: 41 kcal

Soup, tomato, canned, condensed

• Sugars, total including NLEA: 8.23 g
• Energy: 66 kcal
• Protein: 5.84 kcal
• Fat: 1.76 kcal
• Carbs: 61 kcal

Muffins, oat bran

• Sugars, total including NLEA: 8.22 g
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Peanut flour, defatted

• Sugars, total including NLEA: 8.22 g
• Energy: 327 kcal
• Protein: 209 kcal
• Fat: 2.2 kcal
• Carbs: 139 kcal

Feijoa, raw

• Sugars, total including NLEA: 8.2 g
• Energy: 61 kcal
• Protein: 2.84 kcal
• Fat: 1.68 kcal
• Carbs: 61 kcal

Restaurant, Chinese, lemon chicken

• Sugars, total including NLEA: 8.18 g
• Energy: 252 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 82 kcal

Crackers, standard snack-type, regular

• Sugars, total including NLEA: 8.18 g
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

DENNY'S, coleslaw

• Sugars, total including NLEA: 8.16 g
• Energy: 183 kcal
• Protein: 3.88 kcal
• Fat: 60 kcal
• Carbs: 44 kcal

Bread, oatmeal

• Sugars, total including NLEA: 8.14 g
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Nabisco, Nabisco Ritz Crackers

• Sugars, total including NLEA: 8.14 g
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Melons, honeydew, raw

• Sugars, total including NLEA: 8.12 g
• Energy: 36 kcal
• Protein: 2.16 kcal
• Fat: 0.56 kcal
• Carbs: 36 kcal

Mulberries, raw

• Sugars, total including NLEA: 8.1 g
• Energy: 43 kcal
• Protein: 5.76 kcal
• Fat: 1.56 kcal
• Carbs: 39 kcal

Muffins, English, whole-wheat

• Sugars, total including NLEA: 8.09 g
• Energy: 203 kcal
• Protein: 35 kcal
• Fat: 8.4 kcal
• Carbs: 162 kcal

Eggnog

• Sugars, total including NLEA: 8.05 g
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Horseradish, prepared

• Sugars, total including NLEA: 7.99 g
• Energy: 48 kcal
• Protein: 4.72 kcal
• Fat: 2.76 kcal
• Carbs: 45 kcal

Babyfood, apples with ham, strained

• Sugars, total including NLEA: 7.98 g
• Energy: 62 kcal
• Protein: 10 kcal
• Fat: 3.6 kcal
• Carbs: 44 kcal

Beets, cooked, boiled, drained

• Sugars, total including NLEA: 7.96 g
• Energy: 44 kcal
• Protein: 6.72 kcal
• Fat: 0.72 kcal
• Carbs: 40 kcal

Nectarines, raw

• Sugars, total including NLEA: 7.89 g
• Energy: 44 kcal
• Protein: 4.24 kcal
• Fat: 1.28 kcal
• Carbs: 42 kcal

Shallots, raw

• Sugars, total including NLEA: 7.87 g
• Energy: 72 kcal
• Protein: 10 kcal
• Fat: 0.4 kcal
• Carbs: 67 kcal

Melons, cantaloupe, raw

• Sugars, total including NLEA: 7.86 g
• Energy: 34 kcal
• Protein: 3.36 kcal
• Fat: 0.76 kcal
• Carbs: 33 kcal

Soymilk, chocolate, unfortified

• Sugars, total including NLEA: 7.86 g
• Energy: 63 kcal
• Protein: 9.04 kcal
• Fat: 6.12 kcal
• Carbs: 40 kcal

Wheat, KAMUT khorasan, uncooked

• Sugars, total including NLEA: 7.84 g
• Energy: 337 kcal
• Protein: 58 kcal
• Fat: 8.52 kcal
• Carbs: 282 kcal

Papayas, raw

• Sugars, total including NLEA: 7.82 g
• Energy: 43 kcal
• Protein: 1.88 kcal
• Fat: 1.04 kcal
• Carbs: 43 kcal

Beans, baked, canned, no salt added

• Sugars, total including NLEA: 7.78 g
• Energy: 105 kcal
• Protein: 19 kcal
• Fat: 1.6 kcal
• Carbs: 82 kcal

Alcoholic beverage, wine, dessert, sweet

• Sugars, total including NLEA: 7.78 g
• Energy: 160 kcal
• Protein: 0.8 kcal
• Fat: 0 kcal
• Carbs: 55 kcal

Spices, pumpkin pie spice

• Sugars, total including NLEA: 7.76 g
• Energy: 342 kcal
• Protein: 23 kcal
• Fat: 50 kcal
• Carbs: 277 kcal

Cheese, american cheddar, imitation

• Sugars, total including NLEA: 7.74 g
• Energy: 239 kcal
• Protein: 67 kcal
• Fat: 56 kcal
• Carbs: 46 kcal

Fish, herring, Atlantic, pickled

• Sugars, total including NLEA: 7.71 g
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Bread, oat bran

• Sugars, total including NLEA: 7.7 g
• Energy: 236 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 159 kcal

Loganberries, frozen

• Sugars, total including NLEA: 7.7 g
• Energy: 55 kcal
• Protein: 6.08 kcal
• Fat: 1.24 kcal
• Carbs: 52 kcal

Blackberry juice, canned

• Sugars, total including NLEA: 7.7 g
• Energy: 38 kcal
• Protein: 1.2 kcal
• Fat: 2.4 kcal
• Carbs: 31 kcal

Yogurt, plain, skim milk

• Sugars, total including NLEA: 7.68 g
• Energy: 56 kcal
• Protein: 23 kcal
• Fat: 0.72 kcal
• Carbs: 31 kcal

Nuts, pistachio nuts, raw

• Sugars, total including NLEA: 7.66 g
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Soy flour, full-fat, roasted

• Sugars, total including NLEA: 7.61 g
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

• Sugars, total including NLEA: 7.61 g
• Energy: 71 kcal
• Protein: 36 kcal
• Fat: 0.88 kcal
• Carbs: 32 kcal

LEAN POCKETS, Ham N Cheddar

• Sugars, total including NLEA: 7.6 g
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Corn dogs, frozen, prepared

• Sugars, total including NLEA: 7.54 g
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Soy flour, full-fat, raw

• Sugars, total including NLEA: 7.5 g
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Eggs, scrambled, frozen mixture

• Sugars, total including NLEA: 7.5 g
• Energy: 131 kcal
• Protein: 52 kcal
• Fat: 22 kcal
• Carbs: 30 kcal

Restaurant, Latino, tamale, corn

• Sugars, total including NLEA: 7.42 g
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

Currants, red and white, raw

• Sugars, total including NLEA: 7.37 g
• Energy: 56 kcal
• Protein: 5.6 kcal
• Fat: 0.8 kcal
• Carbs: 55 kcal

Babyfood, fruit, pears, junior

• Sugars, total including NLEA: 7.34 g
• Energy: 44 kcal
• Protein: 1.2 kcal
• Fat: 0.4 kcal
• Carbs: 46 kcal

Soybeans, mature seeds, raw

• Sugars, total including NLEA: 7.33 g
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Grapefruit, raw, white, all areas

• Sugars, total including NLEA: 7.31 g
• Energy: 33 kcal
• Protein: 2.76 kcal
• Fat: 0.4 kcal
• Carbs: 34 kcal

Milk, chocolate, lowfat, reduced sugar

• Sugars, total including NLEA: 7.29 g
• Energy: 57 kcal
• Protein: 14 kcal
• Fat: 4.16 kcal
• Carbs: 31 kcal

Babyfood, juice, pear

• Sugars, total including NLEA: 7.28 g
• Energy: 43 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 47 kcal

Rolls, hamburger or hotdog, plain

• Sugars, total including NLEA: 7.28 g
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Spices, chili powder

• Sugars, total including NLEA: 7.19 g
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Pears, asian, raw

• Sugars, total including NLEA: 7.05 g
• Energy: 42 kcal
• Protein: 2 kcal
• Fat: 0.92 kcal
• Carbs: 43 kcal

Yogurt, plain, low fat

• Sugars, total including NLEA: 7.04 g
• Energy: 63 kcal
• Protein: 21 kcal
• Fat: 6.2 kcal
• Carbs: 28 kcal

Babyfood, fruit, pears, strained

• Sugars, total including NLEA: 6.98 g
• Energy: 42 kcal
• Protein: 1.2 kcal
• Fat: 0.8 kcal
• Carbs: 43 kcal

Danish pastry, cheese

• Sugars, total including NLEA: 6.95 g
• Energy: 374 kcal
• Protein: 32 kcal
• Fat: 88 kcal
• Carbs: 149 kcal

Boysenberries, frozen, unsweetened

• Sugars, total including NLEA: 6.89 g
• Energy: 50 kcal
• Protein: 4.4 kcal
• Fat: 1.04 kcal
• Carbs: 49 kcal

Grapefruit, raw, pink and red, all areas

• Sugars, total including NLEA: 6.89 g
• Energy: 42 kcal
• Protein: 3.08 kcal
• Fat: 0.56 kcal
• Carbs: 43 kcal

Schar, Gluten-Free, Classic White Rolls

• Sugars, total including NLEA: 6.87 g
• Energy: 239 kcal
• Protein: 13 kcal
• Fat: 11 kcal
• Carbs: 202 kcal