Sausage, Italian, turkey, smoked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
15.05 g | 30% DV | 381% D |
Tłuszcz
|
8.75 g | 11% DV | - |
Węglowodany
|
4.65 g | 1.7% DV | - |
Cukry
|
3.2 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 40.69% D |
Woda
|
68.5 g | - | - |
Popiół
|
3.05 g | - | - |
Sód
|
928 mg | 40% DV | - |
|
Cholesterol
|
53 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
144 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 74.89% D |
|
Witamina B12
|
0.43 ug | 18% DV | 227% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 168% D |
|
Witamina B3 (Niacyna)
|
3.68 mg | 23% DV | 291% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 202% D |
|
Witamina B6
|
0.38 mg | 22% DV | 284% D |
|
Witamina C
|
30.4 mg | 34% DV | 428% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
43 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 60.48% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 20.45% D |
|
Miedź
|
0.11 mg | 12% DV | 156% D |
|
Żelazo
|
9.6 mg | 53% DV | 675% D |
|
Magnez
|
25 mg | 6% DV | 75.35% D |
|
Mangan
|
0.07 mg | 2.9% DV | 36.32% D |
|
Fosfor
|
185 mg | 15% DV | 187% D |
|
Potas
|
197 mg | 4.2% DV | 53.06% D |
|
Selen
|
22.2 ug | 40% DV | 511% D |
|
Sód
|
928 mg | 40% DV | 511% D |
|
Cynk
|
2.13 mg | 19% DV | 245% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.29 g | - | - |
|
Kwas asparaginowy
|
1.79 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.02 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
1.69 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.37 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.99 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.42 g | - | - |
|
Kwas stearynowy
|
0.86 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.38 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.65 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.05 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -