Swisswurst, pork and beef, with swiss cheese, smoked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
|
307 kcal | - | - |
|
|
12.69 g | 25% DV | 165% D |
|
|
27.37 g | 35% DV | - |
|
|
1.6 g | 0.6% DV | - |
|
|
55.31 g | - | - |
|
|
3.03 g | - | - |
|
|
827 mg | 36% DV | - |
|
Cholesterol
|
61 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
334 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 21% DV | 135% D |
|
Witamina B12
|
1.73 ug | 72% DV | 470% D |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 80.18% D |
|
Witamina B3 (Niacyna)
|
2.9 mg | 18% DV | 118% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.76 mg | 15% DV | 99.02% D |
|
Witamina B6
|
0.13 mg | 7.6% DV | 49.82% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
100 ug | - | - |
|
Witamina A, RAE
|
100 ug | 11% DV | 72.39% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 37.08% D |
|
Miedź
|
0.07 mg | 7.8% DV | 50.67% D |
|
Żelazo
|
0.72 mg | 4% DV | 26.06% D |
|
Magnez
|
13 mg | 3.1% DV | 20.16% D |
|
Mangan
|
0.03 mg | 1.4% DV | 9.06% D |
|
Fosfor
|
178 mg | 14% DV | 92.77% D |
|
Potas
|
206 mg | 4.4% DV | 28.55% D |
|
Selen
|
7.5 ug | 14% DV | 88.84% D |
|
Sód
|
827 mg | 36% DV | 234% D |
|
Cynk
|
2.25 mg | 20% DV | 133% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.83 g | - | - |
|
Arginina
|
0.84 g | - | - |
|
Kwas asparaginowy
|
1.24 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.35 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.47 g | - | - |
|
Izoletyda
|
0.62 g | - | - |
|
Leucyna
|
1.1 g | - | - |
|
Lizyna
|
1.16 g | - | - |
|
Metionina
|
0.36 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.6 g | - | - |
|
Treonina
|
0.54 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.52 g | - | - |
|
Walina
|
0.69 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.4 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
12.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.56 g | - | - |
|
Kwas palmitynowy
|
6.39 g | - | - |
|
Kwas stearynowy
|
3.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.6 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.03 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -