Pasztet z wątroby (rozprowadzony) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
305 kcal | - | - |
Białko
|
12.38 g | 25% DV | 162% D |
Tłuszcz
|
25.45 g | 33% DV | - |
Węglowodany
|
5.89 g | 2.1% DV | - |
Cukry
|
1.65 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 58.55% D |
Woda
|
53.53 g | - | - |
Popiół
|
2.75 g | - | - |
Sód
|
700 mg | 30% DV | - |
|
Cholesterol
|
118 mg | 39% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
13636 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 149% D |
|
Witamina B12
|
13.46 ug | 561% DV | 3678% D |
|
Witamina B2 (Ryboflawina)
|
1.03 mg | 79% DV | 520% D |
|
Witamina B3 (Niacyna)
|
4.3 mg | 27% DV | 176% D |
|
Witamina B5 (Kwas pantotenowy)
|
2.95 mg | 59% DV | 387% D |
|
Witamina B6
|
0.19 mg | 11% DV | 73.29% D |
|
Witamina C
|
3.5 mg | 3.9% DV | 25.5% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
4091 ug | - | - |
|
Witamina A, RAE
|
4091 ug | 455% DV | 2981% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 11.1% D |
|
Miedź
|
0.24 mg | 27% DV | 175% D |
|
Żelazo
|
8.85 mg | 49% DV | 322% D |
|
Magnez
|
12 mg | 2.9% DV | 18.74% D |
|
Mangan
|
0.16 mg | 6.7% DV | 44.19% D |
|
Fosfor
|
230 mg | 18% DV | 121% D |
|
Potas
|
170 mg | 3.6% DV | 23.72% D |
|
Selen
|
58 ug | 105% DV | 692% D |
|
Sód
|
700 mg | 30% DV | 200% D |
|
Cynk
|
2.3 mg | 21% DV | 137% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.83 g | - | - |
|
Arginina
|
0.81 g | - | - |
|
Kwas asparaginowy
|
1.16 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.2 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.45 g | - | - |
|
Izoletyda
|
0.65 g | - | - |
|
Leucyna
|
1.14 g | - | - |
|
Lizyna
|
1.16 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.67 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
6.42 g | - | - |
|
Kwas stearynowy
|
3.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.99 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.89 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.75 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
118 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
53.53 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -