Puddings, rice, dry mix, prepared with 2% milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
3.29 g | 6.6% DV | 119% D |
Tłuszcz
|
1.63 g | 2.1% DV | - |
Węglowodany
|
20.81 g | 7.6% DV | - |
Błonnik
|
0.1 g | 0.4% DV | 6.44% D |
Woda
|
73.43 g | - | - |
Popiół
|
0.82 g | - | - |
Sód
|
109 mg | 4.7% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
172 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 113% D |
|
Witamina B12
|
0.24 ug | 10% DV | 180% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 195% D |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.8% DV | 49.89% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 104% D |
|
Witamina B6
|
0.04 mg | 2.1% DV | 37.1% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 14.01% D |
|
Witamina D
|
34 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, beta
|
10 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
45 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 92.09% D |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 72.07% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
105 mg | 8.1% DV | 146% D |
|
Miedź
|
0.02 mg | 2% DV | 36.04% D |
|
Żelazo
|
0.37 mg | 2.1% DV | 37.04% D |
|
Magnez
|
13 mg | 3.1% DV | 55.77% D |
|
Mangan
|
0.06 mg | 2.5% DV | 44.65% D |
|
Fosfor
|
87 mg | 7% DV | 125% D |
|
Potas
|
130 mg | 2.8% DV | 49.84% D |
|
Selen
|
1.9 ug | 3.5% DV | 62.24% D |
|
Sód
|
109 mg | 4.7% DV | 85.39% D |
|
Cynk
|
0.38 mg | 3.5% DV | 62.24% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.58 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.27 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.81 g | 7.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.82 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.43 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -