Flan, caramel custard, dry mix, prepared with whole milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
2.95 g | 5.9% DV | 104% D |
Tłuszcz
|
3 g | 3.8% DV | - |
Węglowodany
|
18.68 g | 6.8% DV | - |
Woda
|
74.63 g | - | - |
Popiół
|
0.74 g | - | - |
Sód
|
112 mg | 4.9% DV | - |
|
Cholesterol
|
12 mg | 4% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
113 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.6% DV | 45.72% D |
|
Witamina B12
|
0.26 ug | 11% DV | 192% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 197% D |
|
Witamina B3 (Niacyna)
|
0.08 mg | 0.5% DV | 8.3% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 99.82% D |
|
Witamina B6
|
0.03 mg | 2% DV | 35.4% D |
|
Witamina C
|
0.7 mg | 0.8% DV | 13.77% D |
|
Witamina D
|
36 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, beta
|
16 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 57.03% D |
|
Witamina D (D2 + D3)
|
0.9 ug | 4.5% DV | 79.65% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
111 mg | 8.5% DV | 151% D |
|
Miedź
|
0.01 mg | 1.2% DV | 21.63% D |
|
Żelazo
|
0.06 mg | 0.3% DV | 5.9% D |
|
Magnez
|
12 mg | 2.9% DV | 50.57% D |
|
Mangan
|
0.01 mg | 0.2% DV | 3.85% D |
|
Fosfor
|
84 mg | 6.7% DV | 119% D |
|
Potas
|
160 mg | 3.4% DV | 60.25% D |
|
Selen
|
5.2 ug | 9.5% DV | 167% D |
|
Sód
|
112 mg | 4.9% DV | 86.19% D |
|
Cynk
|
0.35 mg | 3.2% DV | 56.32% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.62 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.18 g | - | - |
|
Leucyna
|
0.29 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.75 g | - | - |
|
Kwas masłowy
|
0.1 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.3 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.68 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.74 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.63 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -