Puddings, lemon, dry mix, instant, prepared with 2% milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
107 kcal | - | - |
Białko
|
2.76 g | 5.5% DV | 103% D |
Tłuszcz
|
1.71 g | 2.2% DV | - |
Węglowodany
|
20.2 g | 7.3% DV | - |
Woda
|
74.16 g | - | - |
Popiół
|
1.16 g | - | - |
Sód
|
268 mg | 12% DV | - |
|
Cholesterol
|
6 mg | 2% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
170 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 51.4% D |
|
Witamina B12
|
0.3 ug | 13% DV | 234% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 197% D |
|
Witamina B3 (Niacyna)
|
0.07 mg | 0.5% DV | 8.41% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.3% DV | 99.81% D |
|
Witamina B6
|
0.04 mg | 2.1% DV | 39.58% D |
|
Witamina C
|
0.8 mg | 0.9% DV | 16.61% D |
|
Witamina D
|
33 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, beta
|
10 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
45 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 95.53% D |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 74.77% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
101 mg | 7.8% DV | 145% D |
|
Miedź
|
0.01 mg | 1% DV | 18.69% D |
|
Żelazo
|
0.06 mg | 0.3% DV | 6.23% D |
|
Magnez
|
11 mg | 2.6% DV | 48.95% D |
|
Mangan
|
0 mg | 0.1% DV | 2.44% D |
|
Fosfor
|
207 mg | 17% DV | 310% D |
|
Potas
|
130 mg | 2.8% DV | 51.7% D |
|
Selen
|
2 ug | 3.6% DV | 67.97% D |
|
Sód
|
268 mg | 12% DV | 218% D |
|
Cynk
|
0.33 mg | 3% DV | 56.07% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.58 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.27 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.45 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.2 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.16 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.16 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -