Stew, hominy with mutton (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
83 kcal | - | - |
Białko
|
6.71 g | 13% DV | 323% D |
Tłuszcz
|
2.06 g | 2.6% DV | - |
Węglowodany
|
9.38 g | 3.4% DV | - |
Skrobia
|
6.15 g | - | - |
Cukry
|
0.11 g | - | - |
Błonnik
|
2 g | 7.1% DV | 172% D |
Woda
|
81.58 g | - | - |
Popiół
|
0.26 g | - | - |
Sód
|
45 mg | 2% DV | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 60.24% D |
|
Witamina B12
|
0.64 ug | 27% DV | 643% D |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 130% D |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 226% D |
|
Witamina B6
|
0.09 mg | 5.4% DV | 129% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 14.06% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.76 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.37 mg | 2.5% DV | 59.44% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 14.83% D |
|
Miedź
|
0.05 mg | 5.2% DV | 126% D |
|
Żelazo
|
0.81 mg | 4.5% DV | 108% D |
|
Magnez
|
20 mg | 4.8% DV | 115% D |
|
Mangan
|
0.09 mg | 3.9% DV | 93.24% D |
|
Fosfor
|
82 mg | 6.6% DV | 158% D |
|
Potas
|
118 mg | 2.5% DV | 60.5% D |
|
Selen
|
4.1 ug | 7.5% DV | 180% D |
|
Sód
|
45 mg | 2% DV | 47.15% D |
|
Cynk
|
1.19 mg | 11% DV | 261% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.53 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.99 g | - | - |
|
Glicyna
|
0.45 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.54 g | - | - |
|
Lizyna
|
0.44 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.39 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.26 g | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Woda
|
81.58 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -