Stew, dumpling with mutton (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
8.71 g | 17% DV | 345% D |
Tłuszcz
|
3.78 g | 4.8% DV | - |
Węglowodany
|
8.03 g | 2.9% DV | - |
Skrobia
|
7.77 g | - | - |
Cukry
|
0.21 g | - | - |
Woda
|
79.21 g | - | - |
Popiół
|
0.27 g | - | - |
Sód
|
46 mg | 2% DV | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 107% D |
|
Witamina B12
|
0.82 ug | 34% DV | 677% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 139% D |
|
Witamina B3 (Niacyna)
|
2.01 mg | 13% DV | 248% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.2% DV | 64.16% D |
|
Witamina B6
|
0.04 mg | 2.4% DV | 47.76% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 28.05% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.37 mg | 2.5% DV | 48.84% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 21.33% D |
|
Miedź
|
0.05 mg | 5.9% DV | 117% D |
|
Żelazo
|
1.79 mg | 9.9% DV | 197% D |
|
Magnez
|
8 mg | 1.9% DV | 37.72% D |
|
Mangan
|
0.06 mg | 2.8% DV | 55.1% D |
|
Fosfor
|
63 mg | 5% DV | 99.8% D |
|
Potas
|
82 mg | 1.7% DV | 34.55% D |
|
Selen
|
10.2 ug | 19% DV | 367% D |
|
Sód
|
46 mg | 2% DV | 39.6% D |
|
Cynk
|
1.85 mg | 17% DV | 333% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.05 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.44 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.27 g | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Woda
|
79.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -