Tamale (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
153 kcal | - | - |
Białko
|
6.28 g | 13% DV | 164% D |
Tłuszcz
|
6.12 g | 7.8% DV | - |
Węglowodany
|
18.12 g | 6.6% DV | - |
Skrobia
|
12.27 g | - | - |
Cukry
|
0.99 g | - | - |
Błonnik
|
3.1 g | 11% DV | 145% D |
Woda
|
68.1 g | - | - |
Popiół
|
1.37 g | - | - |
Sód
|
427 mg | 19% DV | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 54.47% D |
|
Witamina B12
|
0.54 ug | 23% DV | 294% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 80.44% D |
|
Witamina B3 (Niacyna)
|
1.59 mg | 9.9% DV | 130% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.1% DV | 53.59% D |
|
Witamina B6
|
0.14 mg | 8.4% DV | 110% D |
|
Witamina C
|
1.7 mg | 1.9% DV | 24.69% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 29.16% D |
|
Miedź
|
0.06 mg | 7% DV | 91.5% D |
|
Żelazo
|
1.22 mg | 6.8% DV | 88.6% D |
|
Magnez
|
22 mg | 5.2% DV | 68.47% D |
|
Mangan
|
0.17 mg | 7.6% DV | 98.89% D |
|
Fosfor
|
99 mg | 7.9% DV | 104% D |
|
Potas
|
131 mg | 2.8% DV | 36.43% D |
|
Selen
|
6 ug | 11% DV | 143% D |
|
Sód
|
427 mg | 19% DV | 243% D |
|
Cynk
|
1.48 mg | 13% DV | 176% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.56 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.03 g | - | - |
|
Glicyna
|
0.38 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.57 g | - | - |
|
Lizyna
|
0.43 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.28 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.27 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.65 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
2.44 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.4 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.04 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.37 g | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Woda
|
68.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -