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Grapefruit, raw, white, Florida - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	32 kcal	-	-
Białko	0.63 g	1.3% DV	78.75% D
Tłuszcz	0.1 g	0.1% DV	-
Węglowodany	8.19 g	3% DV	-
Woda	90.76 g	-	-
Popiół	0.32 g	-	-
Sód	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Kwas foliowy	9 ug	-	-
Witamina A	10 iu	-	-
Witamina B1 (Tiamina)	0.04 mg	3.3% DV	208% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.02 mg	1.5% DV	96.15% D
Witamina B3 (Niacyna)	0.2 mg	1.3% DV	78.13% D
Witamina B5 (Kwas pantotenowy)	0.28 mg	5.7% DV	354% D
Witamina B6	0.04 mg	2.5% DV	158% D
Witamina C	37 mg	41% DV	2569% D
Witamina D	0 iu	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	9 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	0 ug	0% DV	0% D
Witamina D (D2 + D3)	0 ug	0% DV	0% D

Minerały ❯

Element	Amount	Daily value	Density
Wapń	15 mg	1.2% DV	72.12% D
Miedź	0.06 mg	6.2% DV	389% D
Żelazo	0.05 mg	0.3% DV	17.36% D
Magnez	9 mg	2.1% DV	134% D
Mangan	0.01 mg	0.5% DV	29.89% D
Fosfor	7 mg	0.6% DV	35% D
Potas	150 mg	3.2% DV	199% D
Sód	0 mg	0% DV	0% D
Cynk	0.07 mg	0.6% DV	39.77% D

Aminokwasy ❯

Element	Amount	Daily value	Density
Alanina	0.02 g	-	-
Arginina	0.07 g	-	-
Kwas asparaginowy	0.11 g	-	-
Cysteina	0.01 g	-	-
Kwas glutaminowy	0.16 g	-	-
Glicyna	0.01 g	-	-
Histydyna	0.01 g	-	-
Izoletyda	0.01 g	-	-
Leucyna	0.01 g	-	-
Lizyna	0.02 g	-	-
Metionina	0.01 g	-	-
Fenyloalanina	0.04 g	-	-
Prolina	0.05 g	-	-
Seryna	0.02 g	-	-
Treonina	0.01 g	-	-
Tryptofan	0.01 g	-	-
Tyrozyna	0.01 g	-	-
Walina	0.01 g	-	-

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-6 linolowy	0.02 g	-	-
Omega 9 oleinowy	0.01 g	-	-
Kwas palmitynowy	0.01 g	-	-
Kwas stearynowy	0 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.19 g	3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	0.32 g	-	-
Cholesterol	0 mg	0% DV	-
Woda	90.76 g	-	-

Źródła

USDA Food Data Central
Data type: 70. Category: -