Foods rich in Cysteine

Flour, soy, defatted

• Cysteine: 1.01 g
• Energy: 366 kcal
• Protein: 204 kcal
• Fat: 13 kcal
• Carbs: 132 kcal

Flour, soy, full-fat

• Cysteine: 0.77 g
• Energy: 452 kcal
• Protein: 154 kcal
• Fat: 83 kcal
• Carbs: 112 kcal

Sesame butter, creamy

• Cysteine: 0.75 g
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Flaxseed, ground

• Cysteine: 0.55 g
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Peanut butter, creamy

• Cysteine: 0.51 g
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Nuts, almonds, whole, raw

• Cysteine: 0.5 g
• Energy: 626 kcal
• Protein: 86 kcal
• Fat: 204 kcal
• Carbs: 80 kcal

Nuts, pine nuts, raw

• Cysteine: 0.47 g
• Energy: 689 kcal
• Protein: 63 kcal
• Fat: 245 kcal
• Carbs: 74 kcal

Almond butter, creamy

• Cysteine: 0.45 g
• Energy: 645 kcal
• Protein: 83 kcal
• Fat: 212 kcal
• Carbs: 85 kcal

Eggs, Grade A, Large, egg yolk

• Cysteine: 0.43 g
• Energy: 328 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Eggs, Grade A, Large, egg whole

• Cysteine: 0.39 g
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Nuts, walnuts, English, halves, raw

• Cysteine: 0.38 g
• Energy: 730 kcal
• Protein: 58 kcal
• Fat: 279 kcal
• Carbs: 44 kcal

Nuts, pecans, halves, raw

• Cysteine: 0.31 g
• Energy: 750 kcal
• Protein: 40 kcal
• Fat: 293 kcal
• Carbs: 51 kcal

Cheese, ricotta, whole milk

• Cysteine: 0.18 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Cysteine: 0.18 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal