Foods rich in Choline, from glycerophosphocholine

Yogurt, Greek, plain, nonfat

• Choline, from glycerophosphocholine: 8.3 mg
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal

Restaurant, Chinese, sweet and sour pork

• Choline, from glycerophosphocholine: 7.3 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Choline, from glycerophosphocholine: 7.3 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Cheese, parmesan, grated

• Choline, from glycerophosphocholine: 3.1 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Hummus, commercial

• Choline, from glycerophosphocholine: 1.1 mg
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Eggs, Grade A, Large, egg whole

• Choline, from glycerophosphocholine: 0.2 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal